The sciatic nerve pain comes from the longest nerve in our body. It is called the sciatic nerve. This nerve is located at the back of the legs. It starts in the buttocks, then goes down the legs, and its end is in the feet. The terrible pain can go down the knee and over the ribs and also the back if the sciatic nerve is inflamed.
The intensity of pain depends on many factors, as well as, what is the cause of the inflammation, how long this inflammatory process exists and also from the person who suffers from this condition. Here we’ll talk about several things that can be done to calm down this unbearable pain.
The most of the people suffering from this issue, the first thing that will do is to take some pain relief medicines. Unfortunately, these pills decrease the symptoms and they don’t will bring the solution to this health problem.
Taking natural remedies and doing various exercises is always a better solution in your battle with sciatic nerve pain. This way combined remedies with appropriate exercises will relieve the inflammation, the pain, and the tension. So, the person who suffers from this painful problem can make his difficult lifestyle easier and simpler.
Some of the symptoms of sciatic nerve pain include numbness, prickling, and heavy legs. It can also cause problems with sitting and moving.
To resolve this problem people have to find 10 minutes of their time every day. Here we will recommend an exercise you have to do before you go to bed. All you have to do is to follow the next steps carefully.
Treat Your Sciatic Nerve Pain 10 minutes Before Bedtime:
- Take a bucket of warm water. Make sure it’s hot enough until you can stand.
- Put a handful of salt and 1 liter of apple cider vinegar inside.
- Blend everything well until the salt melts.
- Soak your feet in the bucket. Make sure you keep them inside until the water cools down.
- Dry your feet with a towel after you take them out.
- Go to bed and make sure your feet are heated throughout the whole night.
Also, you can take an extra blanket that you can use to cover your feet. Note: One thing you should do the following day is not to walk barefoot! Put on some socks and slippers.
The pain relief has to be felt at the same moment. Also, you can repeat this treatment every day until you’ve noticed that your condition with the sciatic nerve pain has been improved significantly.