Maybe your immune system is pretty robust or maybe with the winter days starts and your flu and cold season. But one is sure, everyone gets sick, sooner or later. The question is – how to get rid of it faster and to avoid antibiotics as much as you can? These 11 the most effective natural remedies of ancient medicine will help you to quickly relieve sinus infections and to beat cold and flu. And not only that, all of them will boost your immunity and will prepare your body to resist further infections.
11 Natural Remedies To Quickly Relieve Sinus Infections In Minutes
1. Salt Water
Everyone that has suffered from sinus infections, knows that there is a lot of phlegm that comes along with it. It’s not pretty, but there are effective ways to break it up. Gargling with salt water can provide immediate relief to these conditions: It dehydrates mucus, allowing you to breathe more easily. It also breaks down the breeding ground for illness-causing pathogens. Helps create an alkalizing environment, in which harmful bacteria can’t survive.
2. Turmeric Powder
This ancient and very healthy root can help you to relieve sinus infection with the following: It’s a natural antiseptic and antibacterial agent.
Works like a painkiller (without the dangerous side effects). Detoxifies the liver, removing toxins from the body. Cleanses the blood.
Note: You can try this turmeric and pineapple juice or you can simply add it to every meal that you consume
3. Green Smoothies
Greens are always the best allies in a fight with illness. Veggies like spinach and kale, combined with anti-inflammatory ingredients like ginger, lemon and turmeric are very good immunity boosters. You can also add some coconut oil or avocado to your green smoothie. This will make a creamy texture and can be used as an easy meal replacement if the throat is too sore to handle solid food.
4. Matcha Green Tea With Honey And Cinnamon
Hot tea really soothes a sore throat. But matcha green tea will give your body antigen-fighting antioxidants. Researchers show that matcha tea has 137x the polyphenols as regular green tea and more than 60x the antioxidant level of spinach. The second ingredient – honey with its strong antibacterial, antiviral and antimicrobial properties has been used as an effective natural cold remedy for centuries. In combination with cinnamon, your matcha tea will work as one powerful antibacterial and anti-infection bomb and will help you to relieve sinus infections very fast.
Spices are known as highly antibacterial and antimicrobial ingredients that can destroy harmful bacteria that compromise your immune system. During your illness, you can use cayenne pepper (sprinkling it on many dishes, including scrambled eggs and mashed sweet potatoes) and sriracha sauce
6. Vitamin C Supplements
To make sure that your body is receiving the adequate amounts of vitamin C – which is a powerful antioxidant that prevents damage from free radicals and wards off infections – you can take a natural vitamin C supplement purchased from a local health foods store. Vitamin C can reduce how long such an illness lasts for. It is always best to fulfill your daily vitamin intakes through diet, but in cases such a cold, flu and other infections, supplementation is necessary.
7. Magnesium Powder
Clogged sinuses, stuffy nose, and cough can cause terrible headaches. Magnesium powder is an easy and effective way to combat throbbing forehead pain. A simple supplement, such as the one you mix right into a glass of water can be highly effective in preventing migraines.
8. Mint Extract
You can use mint extract to help you to relieve sinus infections in 2 ways:
- Add 2 drops to your cup of tea or water. The mint will provide some sweet flavor to your drink and its menthol component will restrain the nerves that react to painful stimuli. This is the reason why many throat lozenges include menthol aching throat.
- Rub a drop on each of your temples. Mint extract can also provide relief to throbbing temples and headache discomfort by cooling the skin and relieving tight cranial muscles.
9. Ginger Soup
Hot soup is always the right choice when someone suffers from cold or flu. It helps to clear out your clogged sinuses and hydrates your body, giving it the water it needs to flush out viral bugs. Ginger is strongly antiseptic and anti-inflammatory plant and it is very helpful in suppressing aggravating coughs. It stimulates perspiration, which cleans out your system and lowers body temperature, therefore assisting with mild fever relief.
Your body needs a rest. You have to know that sleeping and resting are among the best ways to help your body in its fight with infections. Ways how sleeping helps to overcome the illness:
- Repairs and builds new cells overnight.
- Boosts immune response.
- Decreases levels of inflammation.
- Reduces levels of stress and blood pressure and the threat they pose to your immune system.
- Benefits the formation of immunological memory so that your immune system can recall effective resistance responses to fight against repeat foreign antigens.
- Makes a hormone balance.
- Reduces risk of anxiety and depression.
- Stabilizes moods.
- Rejuvenates the skin.
Staying hydrated is the main key to your recovery plan. Proper hydrations aid a cold by flushing out toxins, maintaining energy levels and opening your airways. Drink a lot of water to help your body fight against bad bacteria! We hope that these 11 natural remedies to relieve sinus infections and to fight against cold and flu will help you in your battle with season illnesses.
Via: healthy-holistic-living.com, fitlife.tv.