14 Early Symptoms That Your Blood Sugar Is High

What Does High Blood Sugar Level Mean?

Diabetes which is caused by high blood sugar level is very often health problem nowadays – in fact there are 9,3% of population in USA having high blood sugar level.
It is a metabolic problem and it is present not only at people suffering diabetes, but there are also other groups of people who should take care about this.

It is very important to control the blood sugar level because its imbalance can lead to different health disorders.

The reasons for high level of blood sugar can be found mostly in our diet, but also in other internal and external health factors.

Early Symptoms And Factors Of High Blood Sugar Level

The first symptoms of this health condition are:

  • constant hunger,
  • gaining weight,
  • stomach problems,
  • nausea etc.

As it is mentioned above there are many different factors which could contribute to appearance of higher blood sugar level:

  • poor diet,
  • certain health conditions,
  • very low level of physical activities,
  • some medicaments,
  • stress,
  • lack of rest
  • and other unhealthy living habits.

The most usual symptoms which are showing that some person has high blood sugar level are:

14 Early Symptoms That Your Blood Sugar Is High

  • dry mouth,
  • hunger,
  • stomach problems,
  • skin disorders,
  • impotence,
  • increased thirst,
  • lack of concentration,
  • nerve problems,
  • gaining weight,
  • fatigue,
  • frequent urination
  • blurred vision
  • infections
  • problems with wounds.

Of course any appearance of one or more of the mentioned symptoms doesn’t prove the state of diabetes, but they are mainly signs for increased level of blood sugar.

Glycemic Index And Groups Of Foods With Different GI

One of the main triggers for higher blood sugar level is improper diet.

Usually the food which contains more carbohydrates is more dangerous for your health if you are suffering this metabolic problem. The measure which shows the content of carbohydrates in the food is glycemic index.

It is measured from 0 to 100. All nutritive ingredients with higher GI could be digested faster than the others. It is logic that you should increase the consumption of low-glycemic food if you want to avoid the appearance of high blood sugar level or diabetes.

Scientists have made a list of most common food showing their glycemic index.

Here it follows just a part of it (Low-glycemic foods):

  • 1 egg = 0 GI
  • 1 cup broccoli= 6 GI
  • 1 medium onion= 10 GI
  • 1 cup walnuts= 15 GI
  • 1 cup cherries= 22 GI
  • 1 sausage= 28 GI
  • 1 cup kidney beans= 34 GI
  • 1 medium apple= 38 GI
  • 8 oz tomato juice= 38 GI
  • 1 cup spaghetti= 42 GI
  • 1 cup green grapes= 46 GI
  • 1 large carrot= 47 GI
  • 1 medium orange= 48 GI
  • 1 large banana= 52 GI
  • 1 cup peas= 54 GI.

The list above is a list of low-glycemic food (0-54 GI) which is recommended to people suffering diabetes or high blood sugar level.

So called moderate-glycemic foods are giving into the list below:

  • 1 cup brown rice= 55 GI
  • 1 tbsp honey= 55 GI
  • 1 serving macaroni and cheese= 64 GI
  • 1 cup white rice= 64 GI
  • Foods and meals with high glycemic index are:
  • 1 slice of white bread= 70 GI
  • 2 cups of popcorn= 76 GI
  • 1 glazed doughnut= 76GI
  • 1 medium baked potato= 85 GI
  • Cereals= 92 GI
  • 50 gr glucose= 100 GI

It is obvious that if you take care about your health and if you want your blood sugar level to be at normal status you should prefer the low-glycemic and moderate glycemic food.

Via: www.healthyfoodhouse.com

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