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3 Marvelous Electrolyte Drinks for Happy Energy Boosting Days

Natural Homemade Electrolyte Drinks – The Right Choice for You!

Do you feel exhausted and weak? Don’t let cold and flu to rule your body! Electrolyte drinks will help you a lot to fight these health conditions. There are many artificial and sugar flavored electrolyte drinks on the store shelves. But you should be very careful at your choice. Almost any of them are containing other dangerous substances and artificial sweeteners which could harm your health. But you can always prepare homemade electrolyte drinks very easy. It is healthy, quick and overall very refreshing way to settle your health condition.

Why The Electrolyte Drinks Are Body Impulse Boosters?!

These drinks are containing mostly salt ions dissolved into water. These ions are supporting your organs and nerves to transfer electrical impulses through the cell membranes. Their presence into our cells is very important especially during the states of flu, diarrhea and vomiting. Also sportsmen and other athletes are losing high quantities of ions during the training and exercising, so there is always a danger of dehydration. During this body conditions it is highly needed to replenish the proper quantity of ions into the cells. Electrolytes will help you to do this at very efficient and healthy way! Try consuming the following natural homemade electrolyte drinks and improve your energy level and keep away from any possible health danger.

All Natural Homemade Electrolyte Drinks-1

3 Extraordinary Recipes for Homemade Electrolyte Drinks:

1. Refreshing Lemon and Orange Electrolyte Drink

Ingredients:

  • 1/2 cup of natural lemon juice
  • 1 cup of fresh orange juice
  • 400 ml of fresh water
  • 4 tbsp. organic honey
  • 1/4 tbsp. sea salt

Lemon and Orange Electrolyte Drink

Preparation:

Mix all ingredients into kitchen blender and add the cold fresh water. Blend them well and serve this healthy water drink cold.

 2. Pomegranate Electrolyte Drink:

Ingredients:

  • 1/2 cup of natural lemon juice
  • 1/2 cup pomegranate juice
  • 3 cups coconut water
  • 400 ml of fresh water
  • 1/4 tbsp. sea salt

 Preparation:

Mix all ingredients into the bowl and whisk the mixture until you get unique texture. Chill it into the fridge and serve this healthy drink fresh.

Pomegranate Electrolyte Drink

3. Ginger Water Electrolyte Drink:

Ingredients:

  • 3 cups of lemon juice
  • 1 liter of ginger water (made by 1 melted ginger root dissolved into 1 liter boiling water)
  • 2 liters water
  • 3 tbsp. of liquid stevia
  • 1 tbsp. sea salt

Preparation:

Mix all the ingredients into the large dish and leave them to cool into the refrigerator. Serve this electrolyte drink cold.

Ginger Water Electrolyte Drink

You can always try different combinations and flavors to prepare electrolyte drinks, but you should always remember that the citrus fruits are the best and richest source of electrolyte ions. Enjoy tasty and refreshing electrolyte drinks and keep your body at perfect shape!

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