Big Importance of Healthy Liver for Your General Health
The liver is one of the most important body parts in our organism.
It so essential to our health and it is very important to keep it at excellent shape.
But unfortunately there are many outside and inside factors which are influencing its good health condition.
Toxins contained into food, water etc are polluting this important organ.
Especially dangerous is processed food.
It has many negative effects on the liver and therefore it is highly recommended to avoid this kind of food.
Since we are not in position to avoid all toxin intakes it is important to perform periodical detoxification of our organs – including liver.
Liver detox process is necessary to be done not only for liver but also for all other organs and for our overall health.
Effective Fat Burning and Liver Detox Recipes
Detoxification of the liver could be done naturally and it is the best way to get rid of toxins inside it.
Besides detoxification these recipes will help you to reduce your body fat.
1. Colorful Liver Detox Drink
- 2 bell peppers,
- 1 lemon,
- 2 apples,
- 1 1/2 cucumbers
Put all ingredients into kitchen blender and mix them well.
Consume this healthy drink fresh and for a short time in order to keep the good properties of antioxidants contained into the ingredients.
Prepare and drink it at daily basis and you will have healthy and good working liver.
Your energy level will be increased very soon and you will feel all the benefits of these noble plants.
2. Green Tea and Lemon Liver Detox Drink
- 1 lemon,
- a cup of cold green tea or matcha tea,
- 1 banana
Squeeze the lemon to get fresh lemon juice and add it to the cooled green tea.
If you want you can prepare matcha tea instead of green tea.
Blend the banana and add it to the mixture. Mix it well and enjoy the powerful drink.
One of the most effective ingredients into this drink is green tea extract known as EGCG.
This drink is very strong liver detox substance and you will experience its benefits at couple of days.
3.Turmeric Fat Burning and Liver Detox Drink
- 1 teaspoon of turmeric,
- a cup of water,
- little bit of ginger,
- lemon juice
Squeeze one lemon and add it to the water.
Add the turmeric and grind a little bit of ginger.
Mix it well and your detox drink is ready.
It is very useful for healthy liver and for your gallbladder, too.