Losing weight and staying healthy at the same time can be a real challenge.
Even when we start to notice the results of weight loss, there are often stubborn spots that don’t want to give up.
Arms are one of those common spots for women. If your diet is on point and you’re having a regular gym, but your arm fat is still here, find out what can really help you.
Boxing is another high-intensity arm sport. It’s a total body workout that requires very strong arm muscles and concentrated focus.
Start having boxing lessons or just practice hitting the boxing bag at the gym. Be sure to find the proper technique if you’re unfamiliar with the sport.
To Lose Arm Fat Maintain a Healthy Diet
Avoid soda, juice, energy drinks, creamy or sugared coffee. Water is the best drink for the healthy body, not only at meal times but during all day long. Plenty of water will improve the function of all internal organs keeping your body healthy and energized. Losing weight is guaranteed if you cut down all those unhealthy, processed drinks and all this at the same time will boost your overall health.
Eat Before and After Exercising
Working out on an empty stomach can lead to nausea and dizziness. This isn’t really beneficial to your body in any way. Food gives energy to your body. Without the proper nutrition, your body and your brain won’t have the energy to exercise. Make sure to get a carb in before your start with exercising. The proper meal should be on the list after every workout, too. After your body has worked hard to keep your heart rate up and burn calories, it needs to refuel. Consuming food high in proteins after a workout is the best way to build muscle and replenish fuel.
Planning out and prepping your meals ahead of time takes away the urge to stop at a fast food restaurant when you’re too tired to cook or in a hurry. Set aside one day a week to make and portion out healthy options that you can bring to work or quickly assemble for lunch and dinner. Healthy snacks are required!