Try These 4 Ideal Iced Tea Recipes To Fight Anxiety, High Blood Pressure and Headaches
Enjoying iced tea is regular habit of many people around the world.
It will keep you away from dehydration and it will increase your energy level.
Refreshing and healthy – iced tea is your real health ally during your the stressful days.
There are following 4 iced tea recipes which will keep your mind bright and chill and your body fresh and vital.
4 Magnificent Iced Tea Recipes Made of Simple Ingredients:
1. Mint Iced Tea Recipe
Mint is very popular as regular tea but it also very used at many iced tea recipes.
Its benefits are extraordinary.
The mint contains essential oils.
They are helping you to have healthy nervous and digestive system.
- 1 little cup of fresh mint leaves
- 3-4 tbsp of green tea
- Ice cubes
- Natural honey
- 6-7 cups warm water
Preparation: Chop the mint leaves gently. Add green tea to the mint leaves and pour the hot water on it.
Wait 15 minutes and then drain the tea. When the tea get a room temperature put it in the fridge for 6-8 hours.
After it is cooled good add the ice cubes. Add some honey as sweetener.
2. Homemade Lemon Balm Iced Tea
This iced tea is citrus flavored and it is very good for insomnia and anxiety.
It has strong antiviral properties and it helps instantly at stresses situations.
It is well known brain protector and it is proved that it has anti-cancer properties.
- 1-2 cups lemon balm leaves
- 5-6 cups fresh water
- 1 lime ( squeezed)
Chop the lemon balm leaves. Put them into the jar and pour the fresh water inside.
Squeeze the lime and add the juice into the jar.
Leave the jar into the fridge for 24 hours.
Add some ice cubes and some natural sweetener (honey, stevia for ex.) and serve it cold.
3. Chrysanthemum Iced Tea Recipe
There are surprisingly a lot of Chrysanthemum iced Tea recipes, especially in Far East countries as China, Japan, Korea etc.
This kind of tea is very popular drink at their restaurants.
It helps to fight headaches caused by the Sun, it keeps your eyes wet and clear and it refreshes during the hot summer days.
- 5 cups of natural peach juice
- 6 cups of cold chrysanthemum tea
- 1 cup of natural fresh orange juice
- Fresh mint leaves
Preparation: Mix the chrysanthemum tea and peach juice.
Put the mixture into the fridge for 12 hours.
Take out the cold tasty mixture and put some ice cubes and add the orange juice.
Add some fresh mint leaves as decoration and as excellent addition.
4. Hibiscus Iced Tea Recipe
One of the most popular iced tea recipes is hibiscus tea recipe.
It is great healthy and with beautiful look.
The red color caused by hibiscus tea will increase your enjoyment.
Except it is refreshing and tasty it is very useful for your heart.
This drink is very popular among the nations of both Americas and Africa.
It is proven that it decreases the high blood pressure and it has anti-aging properties.
- 1 cup of fresh water
- 2 tbsp of honey
- grated fresh ginger (4-5 tbsp)
- 1 cup dried hibiscus flowers
- 12 cups of water
- Ice cubes
Prepare ginger syrup of grated ginger into one saucepan (by boiling it together with honey).
Pour 6 cups of water and add the hibiscus petals. Boil it for 10 minutes.
Take it of the fire and leave it to cool for couple of minutes. Strain it and add the rest 6 cups of fresh water.
Pour the tea into glasses and add the ginger syrup until it stirs completely.
Add the ice cubes and enjoy the magnificent taste of this fresh healthy drink!
The above mentioned iced tea recipes will improve your health significantly and they will back the smile again at your face!
For another tea recipe you can check the following link: