Exercising and dieting don’t burn fat directly.
They actually boost organs and glands to produce hormones that help the process of burning fat.
And if with exercising and dieting you don’t have success in burning fat, there can be some another issue for that.
h2>4 Types of Weight Gain and Their Sources:
1. Adrenal Body Type
At the top of the kidneys are places adrenal glands.
Their function is to react on stress and to prepare your body for “fight or flight”.
When the adrenal glands are overstimulated, they are starting to lose their balance.
This reflects with dysfunction in releasing different hormones which directly affects the work of other internal organs.
This could cause difficulty falling asleep or staying asleep.
The cortisol is the hormone of stress and it is produced by adrenal glands.
Research has shown that high levels of cortisol can result with weight gain in the mid-section, often referred to as belly fat.
If you suffer of this type of disorder, you should try to find the way to reduce stress in your life.
Yoga and meditation can help you to reduce the daily stress. Proper nutrition and regular sleep will help also.
Symptoms of adrenal gland disorders :
- Upper body obesity
- Round face and neck
- Thinning arms and legs
- High blood pressure
- Muscle and bone weakness
- High blood sugar
- Moodiness, irritability or depression
2. Liver Body Type
Healthy liver is the key for healthy body. It is one of the most important organs for your overall health.
The liver disorders can also cause weight gain in the stomach area. Some may refer to this weight gain as a “pot belly.”
If you have this body type then you are on risk to suffer from blood sugar problems such as diabetes, higher levels of cholesterol and high blood pressure. High accumulation of different toxins in your liver can cause joint pain, arthritis and in some cases allergies, skin problems and body odor.
Liver disorders can be genetic or they can be result of other factors such as viruses or alcohol use.
Damage to the liver can result in scarring over time, which may lead to liver failure — a life-threatening condition.
If you notice unexplained weight gain in your stomach area, go to a doctor to check your liver health. Also you can try some natural ways for liver detox.
3. Thyroid Body Type
The thyroid gland have function to control how quickly the body uses energy. It releases different hormones that regulate your metabolism. If your thyroid is out-of-whack, you may notice all-over weight gain when you haven’t changed your diet in any way.
Thyroid problems can result with sagging skin, hair loss and even with unusual body temperature. An underactive thyroid causes the lack of energy, so you may feel tired all the time.
Symptoms of a thyroid problem are hard to be noticed at the beginning of the disorder and they develop slowly, but a thyroid issue can cause many health problems.
Women are more on attack because this dysfunction can cause problems with menstrual cycle, problems getting pregnant and problems during pregnancy. If you feel these thyroid symptoms then you have to visit your doctor for help!
You can also start to eat these foods to make a hormone balance.
Other signs of an underactive thyroid:
- Muscle weakness
- Weight gain
- Joint pain or muscle pain
- Feeling sad or depressed
- Pale, dry skin
- Slow heart rate
- Dry, thinning hair
- A puffy face
- A hoarse voice
4. Ovary Body Type
Ovaries problems may be an indicator that you have a hormonal imbalance.
The warning signs are PMS, early menstrual cycles or menopause, missed menstrual cycles or recurring constipation.
This body type may crave chocolate or dairy products. Ovary malfunction can lead to hot flashes, night sweats and weight gain in the lower half of the body.
Sometimes disorders with the ovaries may include ovarian cancer, ovarian cysts and polycystic ovary syndrome, premature ovarian failure, or ovarian torsion, a twisting of the ovary.
So, if you feel ovarian pain or you have noticed a changes in your menstrual cycles, or you have unexplained weight gain in the lower half of your body consult the doctor and boost your healing with healthy diet and with natural ways of treating.