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5 Proven Methods and Recipes to Expel Mucus Out of The Lungs!

If you feel symptoms of mucus in the throat and lungs, herbalists recommend herbal drinks that encourage expulsion of mucus (“multitude”) and alleviate persistent cough.
Expel Mucus Out of the Lungs and Breathe Freely – 5 Natural and Effective Remedies for Adults and Children:

1.Marshmallow Tea Recipe to Expel Mucus Out if the Lungs:


  • 1 tablespoon of white marshmallow root (crushed)
  • 200 ml cold water


In 2dl cold water mix 1 tablespoon of white marshmallow crushed root and leave it to stand covered 6 to 8 hours. After that strain the tea and drink it in small sips.

This way prepared marshmallow tea is an ideal drink that will help the process of coughing mucus. For best results drink it twice a day without sugar.

2. Effective Natural Remedy with White Marshmallow, Linseed and Sage:

Make this extremely effective natural remedy for better discharge of mucus in children and adults:


  • 1 tablespoon of white marshmallow root (crushed)
  • 1 tablespoon flax seeds
  • 1 tablespoon dried sage
  • 250 ml water
  • 100 gr. brown sugar
  • 1 lemon


Mix 1 tablespoon of white marshmallow root, 1 tablespoon flax seeds and 1 tablespoon dried sage. In a bowl, place 250 ml of water and 100 grams of brown sugar and heated it on middle temperature.

Take 1 organic lemon and wash it well, then cut it into the pieces.

When the sugar is melted, add the mixture of herbs and the pieces of lemon. Cook all ingredients 15 minutes on medium heat, then remove the syrup from the fire and strain it.

Leave this natural remedy to cool at room temperature. Then store it into the refrigerator in one jar.

Use 1 teaspoon 4 times a day, to improve the situation and to expel mucus out of the lungs.

3. Expel Mucus Out of the Lungs in Adults with the Help of Onion and Black Radish:

Expel the Mucus Out of the Lungs in Adults with the Help of Onion and Black Radish!



Squeeze the lemon juice. Chop the onion and the garlic cloves into the larger pieces. Wash the root of black radish, peel it and cut it into the pieces.  Add all ingredients into the blender. The lemon juice and honey add at the end. Mix all them well until you get homogenous mixture. Store the remedy into the jar in the refrigerator.
Consume 1 tablespoon 3 times a day, 30 minutes before each meal.

4. Use Bear and Brown Sugar to Expel Mucus Out of the Lungs:


  • 150 gr. brown sugar
  • 500 ml bear


In one larger bowl add 150 gr. brown sugar. Heat it on medium temperature until it gets caramelized. Then add 500 ml bear and cook them together for 20 minutes until the syrup obtains consistency slightly thinner than honey.

After that remove the bowl from the fire and leave to cool covered. Store the ready syrup into the fridge.

To stop cough and to discard the mucus out of the lungs consume 1 tablespoon before each meal three times a day.

5. Help the Children to Discard Mucus with Linden Flower Tea:

One of the best remedies that can help to expel mucus out of the lungs in children is the linden flower tea.  It will help to stop the cough and it will relive the mucus of the young lungs. The linden flower tea also stimulates sweat and this is very important in case of flu and colds.


  • 2 tablespoons of linden tea (the flower)
  • 500 ml warm water


Boil 500 ml water and spill 2 tablespoons of linden flower tea with it. Leave to stay covered for 20 minutes, then strain the tea.  Leave it to cool for while and add 1-2 tbsp of raw honey.

(If you add the honey into very hot liquid, the high temperature will harm the nutrients of the honey).

Help the Children to Discard Mucus with Linden Flower Tea

This healthy tea should be consumed twice a day, in the mornings and in the evenings.

This 5 natural remedies are used many years ago to expel mucus out of the lungs and they found their usage and place and now days. The natural ingredients they contain can help you to overcome the problems with accumulated mucus and to boost the recovering from colds and flu.

 Note: Before you start to use some natural remedy, always consult your doctor.

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