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5 Self-treatment Techniques To Get Rid Of Facial Wrinkles

How to Get Rid of Facial Wrinkles

A slight defect on your looks can be very disturbing and often lower your self-esteem, motivation and morale.
A good physical appearance defines you. Therefore, achieving and maintaining a good physical condition is always good for your general looks.
A feeling of dry and chapped lips can be of great disturbance throughout the day.
Therefore, engaging in activities and effort to help reduce the occurrence of chapped lips this winter is very vital to enable you efficiently carry out your daily duties and responsibilities.
There are many causes of chapped lips of which you might not even be aware of.

Among some people, the occurrence of chapped lips can be due to medical complications whereas among others chapped lips can occur due to some lifestyle habits.
Also, exposure so some environmental conditions can also contribute to the occurrence of chapped lips.
There are various ways and self-treatment techniques to prevent the occurrence of chapped lips and also treat them.

Protect yourself from the sun

Exposure to the direct sunlight is only a major cause of wrinkles but also leads to various skin-related problems and complications. There are two main reasons that you should avoid direct sunlight light exposure, and they include: the sun can dry your skin, and direct sunlight contains harmful UV-rays that are responsible for various skin problems and defects. Therefore, before stepping out in a sunny day ensure you wear protective gear to protect your skin from direct sunlight exposure. There are various steps that you can take to protect your skin from direct sunlight exposure, and they include wearing a hat and applying sunscreen all over skin before stepping outside in a sunny day. Always ensure you take the appropriate precaution to protect your skin from coming into direct contact with the sun rays because sunlight is responsible for facial wrinkles and blemishes.

How to Get Rid of Facial Wrinkles

Focus on your nutrition

Most people only focus on their external health and often forget about the importance of their internal health. Observing what you eat is very important to boost your skin’s health from the inside. Your skin requires nourishment and excretion of waste products. Through proper blood circulation, your skin can absorb vital nutrients to keep it healthy and young-looking. Also, you have to ensure you consume foods that provide your skin with the vital and necessary nutrients to facilitate its regeneration and production of new collagen. Some of the vital foods necessary for your skin’s health include green vegetables, fruits and orange foods such as carrots.

Drink plenty of water

Ensuring that your body is dehydrated all the time is not only important for your skin but also your overall health and wellbeing. 70 percent of your body is made up of water, and the water is responsible for carrying out various activities in your body. Also, water helps maintain your skin at a hydrated and moisturized condition. To avoid facial wrinkles and breakouts, it is important to maintain your body at a hydrated state all the time because the signs and symptoms of body dehydration are visible through the skin.

Facial exercises

It is very important to engage in some daily facial exercises because they serve to boost blood circulation around your skin. They will help your skin to effectively nourish and excrete waste products. Also, facial exercises are very vital in toning up your facial muscles responsible for controlling your facial wrinkles. There are various facial exercises that you can engage in depending on your physical capabilities and age. You should keep in mind that incorporating other physical exercises with facial exercises can result in most effective results when it comes to dealing with facial wrinkles.

Use good facial cream

Although most specialists discourage people from using facial creams to reduce and prevent facial wrinkles, it is important to choose wrinkle cream that works for your skin to avoid negative side effects. Facial creams are applied on your face both during the day and night. They help to protect your skin from direct sunlight exposure; therefore, getting rid of existing wrinkles and helping to prevent the occurrence of new wrinkles.


Facial wrinkles may be as a result of age or various diseases. These wrinkles make your skin appear dull and aged. Therefore, it is very important to engage in lifestyle habits and activities that help to get rid of existing wrinkles and prevent the occurrence of new wrinkles. There are various self-driven techniques that you can use to get rid of facial wrinkles, but you should choose one that works best on your skin to avoid the occurrence of negative side effects such as skin infections.



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Author Bio

David Gomes completed his M.S Professional degree in California Institute of Technology. He is a Health and Wellness expert. He lives in Oakland, California, USA. He loves to write on a variety of topics such as joint health, weight loss, beauty and skin care for blogs and on-line publication sites. He also loves latest technology, gadgets, fashion and style. You can connect with him on Twitter.

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