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5 Spinach Smoothie Recipes That Do Wonders for You

These spinach smoothie recipes can do wonders for you.
Let them to be your green shield against colds, flu and other inflammations.
Also they will give a spring shine on your skin during all year.
Paint your mornings green and watch how your days are becoming brighter and healthier.
Here are the reasons why you will love them with the first slug that you’ll take:

Spinach Health Benefits:

– Alkalizes the body

– lowers blood pressure

– strengthens the eyes

– fights psoriasis, wrinkles and acne

– aids digestion, prevents constipation and maintains low blood sugar

– it is rich with iron and strengthens the blood

– contains B1, B6, folate, riboflavin and niacin

– it is also rich source of omega-3

– it is great anti aging food.

Take a Five – Make These 5 Spinach Smoothie Recipes Your Morning Routine:

5 Spinach Smoothie Recipes That Do Wonders for You

Healthy Shine Skin Smoothie:

Ingredients:

  • 1 cup of spinach
  • 1/2 cup pineapple (chopped)
  • 1/3 cup plain coconut water
  • 1/2 cup mango (chopped)
  • 1 ripe banana
  • 1/4 avocado (sliced)

Directions:

Mix all ingredients well and your healthy skin drink is ready. This drink will hydrate your skin and at same time it will cleanse your body. Detoxification is one of the most important conditions for proper health.

Cancer Fighting Spinach Smoothie:

Ingredients:

  • 1 cup of spinach
  • 2 peaches
  • 1 banana
  • 1 orange ( fresh squeezed)
  • 1/2 tablespoon turmeric powder

This is a healthy dose of powerful nutrients that helps to prevent cancer. Prepare this delicious infusion in the mornings to boost your immunity.

Stop to Feel Exhausted – Make This Power Spinach Smoothie:

Ingredients:

  • 2 Cups of baby spinach leaves
  • 1 orange (squeezed)
  • ¼ cup of whole grain oats
  • 1  cup of frozen blueberries
  • ½ cup of vanilla Greek Yogurt (you can use coconut or almond milk instead)
  • 1 banana

Drink one glass of this power smoothie to boost your metabolism. It’s energy boosting and anti-inflammatory properties are ideal for those who suffer from chronic exhaustion.

Green Morning or After Workout Smoothie:

Make These 5 Spinach Smoothie Recipes Your Morning Routine

Ingredients:

  • 1 cup of spinach
  • 1 cup of kale
  • ½ cup of cubed honeydew
  • some water
  • ½ cup of coconut or almond milk

Blend all ingredients well and drink it fresh. If you want you can add some honey or other natural sweetener. This green smoothie is rich with vitamins and minerals. It is a great anti cold drink and an ideal natural fly shot without any side effects. 🙂

Cleansing Coconut – Lime Green Smoothie:

Ingredients:

  • 2 cups of Spinach
  • 1/2 cup of coconut water
  • 1/2 cup of coconut milk
  • 1 lime
  • 1/2  frozen banana

Detoxify your body with this tasty mix of healthy ingredients and stay refreshed at the same time. This smoothie is good for your skin and for the proper work of all internal organs.

Never miss an opportunity to boost your immunity and to increase energy naturally. These 5 spinach smoothie recipes can do wonders for you and for your dearest. Share your experience with your friends and protect your health from diseases with this green shield of purifying infusions.

Via: www.mamabee.com

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