How to Eliminate Snoring – A Simple Technique
It is widely known that the snoring is one of the most common night problems.
It is usually connected with some health disorders or with other inappropriate status at your night stay.
Also it is known that this loud problem is real trouble for your bed partner. The sleepless nights are guaranteed.
Noise is disturbing and very often it comes to unpleasant conversations between “snorer” and its’ “victim”.
People were trying many ways to stop snoring and almost all of them are not successful or they are partial solution.
To eliminate snoring means not only peaceful dream for you bed sharer, but also a solution to possible health problems of the snorer.
Amazing Results of Tongue Exercise Treatments
Some medical researchers from Brazil performed examination of natural ways to eliminate snoring.
The results showed that this method works to the persons who are suffering lighter and mild cases of sleep apnea.
Patients with more obstructive sleep apnea didn’t show progress at solution of their problem by using this natural method.
It is defined that snoring is caused by vibration of the soft tissues and muscles of the upper airways.
The conclusion of the doctors was that is very payable to work with these tissues in order to solve the problem.
Researchers from UCLA University claimed that tightening these muscles and tissues will improve the health status of the patients.
At this experiment 22 men and 17 women were followed medically and treated at natural way. They were divided into two groups. One group was using nose strips and they were practicing deep breathing treatments. At the same time they cleaned the nasal passage three times a day. The second group was repeating the same activities as the first one, but they had to do exercises of tongue and palate 3-4 times a day for 10 minutes for exercise.
The groups were watched for three times. The group which was trying to eliminate snoring by using exercises succeeded to decrease the time of snoring for 40% and their loudness was lower for 60% measured at decibels.
Simple Snorers Exercises
- Move the top of your tongue at the roof of your oral cavity for 20-25 times.
- Keep the tongue at the roof of your mouth for 20-25 times.
- Move the tips of your tongue at the front of your front teeth and push it back for 15-20 times in a row.
- Press your cheeks with your index finger – 10 to 15 times from each side.
- Lift your soft palate for 20 times slowly.
- While chewing put your tongue at the roof of your mouth and swallow without tightening your cheek muscles.
This simple facial and oral exercises will help you to get rid of negative energy before going to bed.
It will help you to eliminate snoring or at least to make it more acceptable as for you as for your bed sharers.
Also, if you want to eliminate snoring with drinks then you should check this great article: