Do You Want to Fit Your Body the Way She Does it?!
I Really Do!
It was Jennifer Aniston’s birthday three months ago.
Do you know how old is she now? I wouldn’t say more than 35. And what do you think?
I believe that your answer was same or similar.
And now – surprise! She is 45, but everyone agrees she looks more magnificent and younger than many women living their twenties or thirties.
But as we know her very positive and human person, she is also one unselfish woman who doesn’t feel uncomfortable to tell us her secrets for healthy shape looking.
1. Bring Freshness in Your Workouts Once a Week
Don’t let the repeating of same exercises day by day to involve you in one boring circle. Try to mix them or every week you can find something new to try and that will make your workout funnier and more excited.
2. At First Place Put the Moderation, But Time on Time You Can Say Yes to Indulgence!
Keep the moderation as your secret weapon in all staffs that you are doing, especially in eating, but sometimes you can also back down on sweet or caloric temptation! Try to have regular healthy meals and don’t feel guilty if sometime you can replace your light dinner with toast and chips.
3. Find a Time at Least For One or Two Yoga Classes In Your Week Schedule
Let yoga be your personal psychotherapist and private guide through your life walking!