7 Foods You Should Eat To Unclog Arteries

How To Unclog Arteries Naturally Without Medications?
Arteries are the plumbing system of your body.
They help the blood to supply every cell in your body with all necessary nutrients and oxygen.
We should never let arteries to become hardened and clogged.
Unhealthy foods rich in saturated fats, processed sugars, excessive alcohol consumption and smoking will reduce the arteries’ circumference, as fat gets deposited on the walls.
This health disorder is widely known as arteriosclerosis.
It is a major risk factor for getting stroke, heart disease as well as heart attack.

Eat These 7 Foods To Unclog Arteries And To Protect Your Heart:

7-foods-you-should-eat-to-unclog-arteries1. Asparagus

Asparagus is one of the best vegetables for clearing arteries, due the minerals and fiber that it contains.

Also it is high in vitamins including B1, B2, C, K and E.

This vegetable can help to lower blood pressure and it prevents blood clots that may lead to serious cardiovascular illnesses.

To reach maximum benefits of asparagus you should consume it raw.

2. Cinnamon

Do you know that only one spoonful of ground cinnamon a day can reduce your cholesterol level and can help to clear and prevent plaque build-up.

Cinnamon is strong antioxidant and it helps to improve cardiovascular health by protecting the blood from damaging oxidation.

You can add this fragrant spice in a cup of tea or on top of your favorite coffee. Also, you can consume it mixed with honey.

3. Fermented Cabbage

Kimchi, a popular Korean recipe, which contains hot pepper, fermented cabbage, fermented fish and various other ingredients, have been proven to stop the arteriosclerotic process.

Fermented cabbage contains good bacteria which is degrading toxic chemicals that cause additional bodily harm.

4. Garlic

Garlic effectively reduces bad cholesterol levels and blood pressure.

It helps the process of eliminating of plaque buildup in the arteries.

It also shows promising effects on the reduction of elevated coronary calcium sources and acts as a gut-friendly ingredient.

5. Pomegranate

Pomegranate is excellent in protecting the circulation system from damaging oxidation which is the cause of plaque build-up and dangerous blood clots.

It also stimulates the production of nitric oxide in the blood, which helps the work of arteries and regulates blood pressure at the same time.

To unclog arteries you can try eating fresh pomegranate or enjoy pomegranate juice.

6. Sesame Seeds

Sesame seeds have proven effects in treating arthritic pain and they may be a perfect cardioprotective substance.

They are perfectly suited for preventing the progression of arteriosclerosis.

7. Turmeric

Turmeric contains polyphenol, known as curcumin. It is a perfect cardio protector.

Studies have proven that curcumin prevents damage of the arteries, that is associated with blockage.

If you really care for your body and health, consume at least one of these foods each day to unclog arteries and to keep your heart healthy and strong.

Via: www.1mhealthtips.com

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