Several Facts and Causes for Sciatica Pain
Sciatica pain is a very common health problem to all generations of people no matter of their gender or other characteristic.
So to relieve sciatica pain is the ultimate priority to many people.
It is usually strong pain which can become unbearable and it is long lasting pain through all day.
Lower back pain is not only problem of itself but it stops people suffering from it to perform their usual daily activities.
It affects men and women from different professions.
Physical work brings dangers of overloading the spine and the desk work is a trigger for problems caused by extra pressure at the lower back.
This health problem is long-lasting and it leads to more serious problems later.
8 Natural Ways to Relieve Sciatica Pain
Even the medicine treatments are advanced to cure sciatica pain there are always some natural remedies which could help you to fight this unpleasant health problem.
- Hot and Cold Treatment
This therapy showed that it is very effective to heal the lower back pain. Using cold compresses (for ex. ice packs) to affected places is causing blood vessels to narrow their diameter and that way it is removing inflammation. Opposite of this, the placement of hot/warm compresses makes the blood circulation stronger which is easing muscle spasms and the pain is removed.
- Ginger Tea Consummation
Three to four cups of pain reliever drink – ginger tea daily will help you to relieve sciatica pain very soon. The treatment should last for 5 days in order to get full effects of anti-inflammatory ingredients contained in ginger.
- Good Rest Treatment
Good and suitable rest is maybe the first thing that you should do when you experience the first pains at your lower back. Resting for 2-3 days will help you to avoid some additional problems. The comfortable sleeping position is also a clue to relieve sciatica pain at its beginning. Sleeping at the left or at the right side with the pillow under the knees will improve your rest and it will reduce the pain significantly. Of course, it is highly important to avoid any hard pressure at your back and spine during the day.
- Hot Salt Bath Treatment
Hot bath with Epsom salt is not good only for your lower back but at the same time, it is anti-stress therapy. Healing properties of the salts will improve your general health status. The hot bath will help you to get better blood circulation and it will relieve you from muscle pains.
- Stretching As Your Daily Routine
Morning stretching will make your back stronger and more endurable to the loads. It will help your muscles to be prepared for following tensions during the day. Your vertebral gaps will get wider and more elastic.
- Intense Water Consumption
Hydration is very important for the whole organism. But, how it will help you to relieve sciatica pain? Lubrication of your body mechanisms will help you to avoid injuries and your bones, muscles and joints will become much more elastic and movable.
- Natural Muscle Relaxants Consumption
There are many natural drinks and teas which will help your muscles to relax completely. Many ways of preparation of chamomile tea, tea from celery seed and yarrow are giving you many opportunities to use them as a natural booster of your physical strength through relaxation of your muscles. Relaxed muscles are stronger and more resistible to any injury or inflammation.
- Regular Massage
It is one of the most used ways to get healthy lower back. Also, it is good for stress-relieve if you use it at daily basis. Even simple rubbing the muscles with any essential oil will improve your blood circulation and the pain will disappear. Professional massages are extremely healthy if they are done on the proper way and at the right inflamed places of your lower back.
Use any of these mentioned natural ways to relieve sciatica pain. Of course, consult your therapist if the pain continues to get further medical treatment, but be sure that the most of them will suggest you some traditional medical treatment and just a few will advise you to try the above natural ways.