To stay alive we all have to drink water.
But what is the quality of the water that we drink and how it affects our health?
Alkaline water is one of the best ways eliminate the acidity from your body and to make it alkaline again.
We all know that acidic body is the main reason of a huge number of diseases, including cancer.
The most common symptoms of high acidic levels in your blood and body are:
- Lack of energy
- Constant fatigue
- Problems with digestion
- Fast weight gain
- Frequent infections, colds, and flu
But these are only the signs. If your body is high acidic for a long time your health is in big danger.
Many terrible diseases start with the acidic body and some of them are the various types of cancer.
Researchers show that the 95% of cancers are caused by this type of body imbalance.
The alkaline environment is the serious threat to all types of melanoma because the cancer cells cannot stay alive in the alkaline balanced body.
This is discovered by 1931 Nobel Prize Winner, Dr. Otto Warburg.
Dr. Warburg concluded that acidosis (excess acidity) can also lead to other diseases, such as osteoporosis, problems with diabetes, heart issues and many other chronic diseases.
So, is your body alkaline or acidic?
That can be the key to your overall health.
If you want to keep your body alkaline and to avoid these dangerous diseases you have to watch on your nutrition first.
This alkaline food list can help you to find more different vegetables and fruits that will give you back the alkaline balance to your blood and body.
Avoiding stress and nervous situations are one of the ways to stay away from the acidic environment.
Drinking more alkaline water is also one of the best ways to achieve this very crucial proper health condition.
What is Alkaline Water And How to Make It?
So, we all drink different types of water. But the most of us usually drink tap water which can have very harmful effects to our health if we consume it on regular basis.
This is because it is rich in chlorine, antibiotics, different types of hormones and heavy metals.
All of these can have a negative impact on our body by making it acidic and unhealthy.
Fortunately, there is a way to make your drinking water alkaline at home.
You will need only a few simple ingredients.
Lemons are first on the list. They have an acidic taste, but actually, lemons are pH-balancing food.
It is worth to be said that they have strong antibacterial and detox abilities and are one of the most used fruits against cancer.
Cleansing Alkaline Water With Lemon – Recipe:
- 1 lemon
- ½ cucumber
- ¼ ginger root
- ½ cup mint leaves
Wash all ingredient well and peel the ginger and cucumber.
Slice them into a pieces and add all these ingredients into half liter of water.
Once you’ve finished your alkaline water, don’t throw out already used lemon, cucumber, ginger and mint leaves.
You can use them again for 2-3 days for preparing more alkaline water.
For best results drink at least 1-2 cups of this alkaline water in the morning and give remove the acidity from your body.
Sources: www.organicandhealthy.org, fitlife.tv