Do You Sleep On Your Left Side Or On Your Right Side?
There is one important thing to know about sleeping and body position during the night.
The way of your night sleeping determines the work of your vital body functions.
And the most of all, your sleeping position has the main role in this stimulation or inhibition of your internal organs.
If you find your perfect sleeping position and if you start to practice every night, at first you will improve the work of your digestive system and the functions of your whole body.
At the same time, you will improve the skin complex and will eliminate back pain.
Many study research shows that it is better to sleep on your left side.
This is because of sleeping on the right side can cause negative effects on the work of your digestive tract.