Do You Sleep On Your Left Side Or On Your Right Side?
There is one important thing to know about sleeping and body position during the night. The way of your night sleeping determines the work of your vital body functions. And the most of all, your sleeping position has the main role in this stimulation or inhibition of your internal organs. If you find your perfect sleeping position and if you start to practice every night, at first you will improve the work of your digestive system and the functions of your whole body. At the same time, you will improve the skin complex and will eliminate back pain. Many study research shows that it is better to sleep on your left side. This is because of sleeping on the right side can cause negative effects on the work of your digestive tract. It is important to notice that people suffering from asthma should not sleep on their back.
Sleep on The Left Side – Here Is Why:
The reason to always sleep on your left side is very simple. In this position your heart is able to pump blood through your veins more easily, your digestive organs work much better and the spleen is also functioning perfectly.
In this video, Dr. John Duillard will explain you the details of the benefits of sleeping on the left side.
See the video and you will start to sleep on your left side even from tonight.
Check it out!