If someone wants to burn stomach fat and to remove the excess pounds from the body, the regular exercises and healthy diet can really help.
But what if we tell you, that you can literally “breath away” your extra weight, especially stomach fat in only 30 days?
This extremely effective Japanese exercise is also known as “Long Breath Diet”.
It is very cheap and easier way if you want to burn your belly fat in very short time.
The Japanese actor, Miki Ryosuke first of all, practiced this breathing exercise to eliminate the back pain.
But this method helped him to lose 28 lbs. and 5 inches in just 50 days
This long breath exercise takes only 2 – 10 minutes a day and you can make it at home, alone or with your family or friends.
How This Breathing Technique For Burning Stomach Fat Works?
For this exercise, you have to take a 3-second breath, and then to make a strong exhalation for 7 seconds in the certain position.
Many European doctors claim the positive effects of this breathing exercises for weight loss.
They explain how it works: fat consists of oxygen, carbon, and hydrogen.
When the oxygen we breathe in reaches the fat cells, it splits them into components (carbon and water).
Which means, the more oxygen our body takes and uses, the more fat we burn.
How To “Breath Away” Your Stomach Fat and Extra Weight?
Stand up, and push one leg forward and the other back.
Now you need to strain your buttocks and transfer your weight to your back foot.
Start slowly inhaling for 3 seconds, lifting your arms above your head.
Then exhale forcefully for 7 seconds, straining all your body’s muscles.
Also, experts say that this breathing and exercising method can strengthen the body’s muscles and it will speed up your metabolism, too.
Source: Bright Side