A Weekend Body Detoxification Diet Plan That Works In Only 48 Hours
Chronic fatigue and lack of energy are the most common signs that your body has a lot of toxins in it. These symptoms combined with dry skin and dark circles around eyes are the red alert for your body that urgently detoxification is needed. When your body is full of poisons your immune system becomes weak and you are more susceptible to infections, flu, and viruses. This is the moment when you have to cleanse your body from all accumulated toxins if you want to keep your health in balance and good condition.
Even sometimes in our daily rush, we don’t “see” these symptoms, but we have nothing to lose if we made this weekend body detoxification time to time. This way we can make a quick “restart” to the body and boost our health. The weekend is the best time to start this body cleansing and to get rid of all toxins and poisons. This detoxifying process will generally improve the work of these 5 organs: liver, kidneys, lungs, intestines, and lymph.
The cleansing diet plan requires eating low-fat food, potatoes, meat. It also requires drinking plenty of liquids. It is preferred to be done 2 times a year for a period of 10 days. But if you don’t have time for this, another solution is to have a weekend body cleansing several times a year.
The results will amaze you. For best effects, you have to use nettles, dandelion, and birch tea. But also you have to practice regular physical activities, like hitting the gym, walking, running, swimming etc.
Weekend Body Detoxification – Diet Plan
Drink 250ml/8.4 oz warm water every morning on an empty stomach.
Breakfast: The recommended amount of warm water, a cup of oat flakes with an added spoonful of linseed, 250 ml plain water or green/dark tea, 200 ml /6.7 oz diet yogurt or almond milk, half a cup of fresh grained blueberries (or another fruit).
Lunch: 250 grams of grilled hake, two cups salad (tomato, arugula, green), Swiss chard with olive oil and potatoes, a smaller banana and a slice of melon, and 250 ml plain water
Snack: 180 ml/6 oz ordinary yogurt, an apple, ¼ cup of pumpkin seeds, and 250 ml plain water.
Dinner: A little integral pastry, 150 grams of tuna grilled in a foil or on a barbecue, ½ cup steamed vegetable (spinach or broccoli), 2 cups salad with lemon juice and olive oil, and 250 ml plain water or anise tea.
Start with the recommended amount of warm water.
Breakfast: 200 ml almond milk or diet yogurt, a cup of oat flakes with a spoon of linseed, pear and green tea.
Snack: One grapefruit.
Lunch: Vegetable soup (beans, potato, carrot, onions, celery, pepper), 200 grams of grilled chicken breasts, 150 gr of pickles, and 250 ml plain water.
Dinner: A little integral pastry, beet and carrot salad, with some lemon juice, and nettle tea. Don’t let the toxins to ruin your health. Make this weekend body detoxification on time and restore your energy.
Via: Health Online Central