15 Reasons To Drink Lemon Water Every Day:
A lemon contains 64% of the daily recommended intake of vitamin C. It is also rich in phytochemicals such as polyphenols and terpenes. Many experts suggest that you should start the day with a glass of warm lemon water. To prepare it, boil some water, leave it to cool down and add some freshly squeezed lemon juice. A glass of warm lemon water in the morning can provide your body essential nutrients and it will improve your overall health.
Lemon juice is rich in vitamins B and C, antioxidants, phosphorus, protein, volatile oils, flavonoids, carbs, and potassium.
This drink has powerful antibacterial and antiviral properties.
It will strengthen your immunity and it will help you to fight against infections and diseases. Starting your day with warm lemon water can improve your digestion, can fight hunger cravings, it stimulates weight loss and creates an alkaline environment in your body. Also, this healthy lemon drink will balance your pH level and it will reduce the body acidity.
Drink Lemon Water To Fight These 15 Health Issues:
1. Heals acne
Lemon water will reduce the acidity in your body and it will prevent acne breakouts. Wash your face with lemon water to eliminate acne and improve the health condition of your skin.
Lemon water is a great appetite suppressant. It is rich in vitamins and enzymes which will regulate your blood sugar levels and will help you to maintain a healthy weight. It also contains pectin, a fiber that aids digestion and improves the work of your digestive system.
3. Kidney stones
Lemon is rich in potassium, a mineral that can increase the citrate levels in your urine and prevent oxalate formation.
4. It boosts immunity
Lemons are a great support to the lymphatic system, which has the main role in the proper function of the immune system.
5. Gallbladder pain
Drink a glass of lemon water along your lunch to eliminate gallstones and reduce the pain caused by them.
6. Cold and flu remedy
Lemon water works as a natural antioxidant. This beverage is full of vitamin C and it helps your body to fight colds and flu. It also has powerful antibacterial and antiviral properties and that is a reason more why this healthy drink shields you against seasonal diseases.
Some studies claim that lemon water can reduce the effects of GERD (Gastrointestinal Reflux Diseases) and many found it like powerful relief against this unpleasant issue.
8. Hardens fingernails
Lemon water strengthens your fingernails and clears up the white spots that sometimes appear on them.
9. Fights food poisoning
Drink a glass of lemon water every day in order to prevent food poisoning when traveling abroad.
10. Treats fibromyalgia
Combining lemon water with yoga can relieve the exhaustion caused by fibromyalgia.
11. Reduces inflammation
Lemon water has strong anti-inflammatory properties and it reduces inflammation in the body.
12. Relieves sore muscles after workouts
Drink a glass of lemon juice after exercising to reduce the muscle soreness later.
13. Reduces joint swelling and pain
Lemon water reduces uric acid in your joints, effectively preventing swelling and pain and inflammatory conditions such as gout.
14. Reduces alcohol cravings
Consume lemon juice at parties to avoid drinking alcohol.
15. Treats colitis
Colitis is a condition which occurs due to an imbalance of the acid\alkaline levels in your body. This health disorder can be treated by drinking lemon water regularly. This will balance your pH levels and will reduce the acidity in your blood.