As winter comes to its end, it comes time to lighten up our bodies with fresh spring spirit. Lack of sun, winter viruses and infections and lack of healthy nutrients are the reason more to fresh up and to detox your body.
These 3 spring detox juices can make you bloom like a flower this spring. In naturally spring cleansing you can get help from different raw foods, many spices and also astringent greens, like arugula, nettle or dandelion. They will purify the body of accumulated toxins and will help to release the dullness of winter from you.
3 Spring Detox Juices – Recipes:
Dandelion – Detox Juice:
This alkalizing juice contains mostly of citrus and dandelion. They support the function of the liver and help the kidneys detoxification. Cucumber and romaine with their hydrating ability flush away accumulated toxins and the apple boost their elimination.
- 2 grapefruits
- 2 apples
- 2 cucumber
- 1 bunch romaine
- ½ bunch dandelion greens
Process all these ingredients through the juicer. Enjoy the detox juice right away or store it in the glass jar in your fridge up to 24h-36h.
Green Detox Buster – Healthy Detox Juice Recipe:
The main asset of these detox juices is alkalization of the body and lemons like high Vitamin C foods can really help this process. Spinach is rich antioxidant food and it boosts chlorophyll levels in your digestive tract, which helps you to get rid of toxins.
- 1 bunch spinach
- 2 handful watercress
- 1 lemon, peeled
- 2 celery stalks
- 4 smaller apples
- 2 thin slices of ginger
Process all these ingredients through your juicer. Serve the detox juices immediately.
Note: If you love smoothies, instead of juices, you can blend all ingredients in the blender and you will get incredible detox smoothie.
High Detox Juice – Flush Away Toxins:
This healthy juice recipe is low cholesterol, low saturated fat, and low fat.
The high-fiber root veggies in this detox juice in combination with fruits help things moving through your digestive tract. Ginger’s function in this healthy drink to calm your stomach. It is also well known that ginger melts fats.
- 2 tbsp fresh ginger (peeled and chopped)
- 1 middle size beet (scrubbed and coarsely chopped)
- 4 medium carrots (scrubbed and sliced)
- 1 apple (cored and cubed)
- 1 cup water
Mix all ingredients until they get smooth. Thin it with additional water, if desired. Serve it fresh or keep in the closed glass into the fridge up to 2 days.
We hope that you will try these excellent spring detox juices and you will be satisfied with their great taste and awesome cleansing results.
Sources: www.mindbodygreen.com, www.health.com.