Health Benefits of Banana and 3 Banana Natural Drink Recipes Plus!
There are many of us trying to lose some weight. Usually, people consume many natural drinks in their efforts to reduce belly fat. Also and exercise must be part of this journey. But, probably you didn’t know the banana is one of the best fruits to get the desired weight loss results thanks to the potassium contained in it. Potassium excludes the water out of our body and that way it speeds up the metabolism. The similar effects have also the spinach and the flax.
Banana Health Benefits!
It is a great energy booster fruit. Here are the main health benefits of bananas:
– Controls blood pressure
– Reduces cholesterol
– Minimizes the risk of stroke
– Makes bones healthy
– Improves the brain power
– Reduces the risk of cancer
– Combats stomach ulcer
Why Banana Natural Drink is Good for Burning Fats?!
One banana contains about 450 mg of potassium. Banana is also a great source of energy – it is rich in natural sugar: glucose, sucrose, and fructose. So banana natural drink will help you free satiety and that way banana is a great natural supplement for unhealthy snacks. Bananas are also rich in fiber and they are improving the work of the digest system. As it is mentioned above the banana is an excellent basic ingredient for weight loss natural drinks. In combination with flax, spinach, and berries it will give you all necessary elementary nutrients for your daily needs and at the same time, it will help you to burn fats easier.
Here Are 3 Banana Natural Drinks – Ideal for Diet and Weight Loss:
1. Flax-seed and Banana Natural Drink!
For the preparation of flax seed and banana natural drink you will need the following:
– 1 banana,
– 1 orange,
– 2 tablespoons of flaxseed (or chia seeds)
– 2 tablespoons of whey
– 1/2 tablespoon of cinnamon
2. Forest Fruits and Banana Natural Drink!
To prepare tasty forest fruits and banana natural drink you will need:
– 1 banana,
– 1 cup of different forest berries
– 1 tablespoon of grated ginger,
– 1 tablespoon of bee honey (or some other sweetener)
– half a glass of warm water
3. Spinach and Banana Natural Drink!
Very useful and refreshing juice is also spinach and banana natural drink.
– 200 grams of fresh spinach leaves,
– 100 ml of low-fat yogurt,
– 50 gr. of crushed cereals
– 1 tablespoon of a honey bee.
The preparation of these natural juices is very simple and easy. Add all the ingredients into the kitchen blender and blend them good until you get a fluid drink. Use it and consume it instead of regular breakfast. These banana natural drinks are great choice to involve banana in your everyday nutrition and they will help you a lot to reduce the belly fat.