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How to Alkalize Your Body and to Lose Weight at Same Time?

Acidity – The Dangerous Disease Trigger
It is well known that your body cells can’t function normally in the acid environment.
The extreme acidity could cause different diseases as osteoporosis (as lack of minerals which are extracted from our body due to the low pH factor at cells), muscles loss, kidney stone formation, diabetes, high blood pressure, thyroid problems, cancer. It is proven that cancer cells are functioning in the highly acidic environment and so it is very important to reach the necessary pH balance in our body.
At status of over-acidity, the right solution is to alkalize your body.

Physical symptoms of over-acidity are:

  • morning tiredness,
  • lack of energy,
  • headaches,
  • conjunctivitis,
  • loose of teeth,
  • mouth ulcers,
  • lower body temperature,
  • cracks at lips corners,
  • gastritis etc.

So if you feel many of these symptoms it is a sign that it is a high time to alkalize your body immediately.

Symptoms of acidosis

Image source: www.wikimedia.org

Three Healthy Recipes to Alkalize Your Body:

There are some natural and healthy ways to alkalize your body. All of them are simple and quick to be prepared and at the same time, they are very efficient.

1. Green Smoothie Drink

Ingredients:

  • 3 cups of organic spinach,
  • 1/2 cup of frozen blueberries,
  • 2 slices of ginger.
  • Adding some stevia is optional.

Preparation: Put all ingredients and blend them well. Add some fresh water, mix it again and put the ready mixture into the fridge.

This drink is rich in vitamin C and B and potassium. It contains almost 15 grams of proteins and it is known as a highly alkaline beverage. It should be consumed in the morning in order to alkalize your body and to increase your energy level during the day.

2.  Alkaline Metabolism Booster Drink

In order to prepare this healthy drink you will need the following ingredients:

Preparation:

Mix the lemon juice and vinegar with 2-3 ounces of water and add the pepper. Mix it well and your simple, but the very efficient drink is ready.

Use it as the first drink in the morning. This drink will help you to get a more alkaline environment for your body. At the same time, it will boost your metabolism and it will help you to get rid of fat.

Three Healthy Recipes to Alkalize Your Body

3. Ginger Drink to Alkalize Your Body

You will need the following ingredients:

  • 1 ounce of lemon juice,
  • 1 ounce of apple cider vinegar
  • some ground ginger root.

Preparation: Mix the lemon juice and vinegar with 3 ounces of water and add the grounded ginger at the end.

This natural drink is very useful for proper work of your digestive system and it will remove the tiredness of your body.

Boosting your digestion will help you at your weight loss program.

Health Benefits of Alkalizing Drinks

It is very important to consume all the mentioned drinks in the morning because our body increases its’ acidity during the night due to the night activity of the cells followed by no other physical activity of our body.

All of them are healthy and except they are efficient to alkalize your body they will improve your metabolism and your health in general.

Via: www.supertastyrecipes.com

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