We have a new excellent healthy challenge for you!
Try to replace your first coffee with this delicious morning drink for high blood pressure and start your day with more energy than ever before.
Even if you don’t suffer from hypertension, this tasty drink can be excellent replacement not only for your morning coffee but even for your early breakfast.
By this way in your daily rush with time, you will find a healthy solution for two of your morning rituals with just one awesome homemade morning drink.
High blood pressure can be a really serious health problem and if it’s not treated regularly it can lead to very harmful conditions related to your general health.
Many organs are at attack – starting with your heart, kidneys, brain, blood vessels etc…
The best treatment is to have proper nutrition and to avoid some bad habits like smoking, drinking too much alcohol and consuming caffeine-rich products, eating junk food and less of exercises can be harmful also.
Stress is also one of leader causes of this very unpleasant and dangerous condition.
So, if you can recognize yourself in some of the mentioned situations, we recommend you to try this morning drink for high blood pressure and for the very short time you will feel how really it works.
Foods rich in vitamin C and potassium can help in regulating high blood pressure. Vitamin C has antioxidant abilities and it helps the process of neutralization of free radicals and it also relaxes the blood vessel walls. It works as a diuretic to remove excess sodium and water from the body. Potassium reduces blood pressure, especially systolic blood pressure as it increases the excretion of sodium.
To achieve these necessary daily doses of vitamin C, this morning drink for high blood pressure contains strawberries and kiwi. Strawberries also contain potassium. Plus, bananas are a good source of potassium, also. There are ground flax seed for its fiber content and some other ingredients more.
In fact, a 2013 study published in the journal Nutrition Reviews found that people who consumed at least three servings of dairy products a day had lower blood pressure and a lower risk for heart disease.
The additional recipe can contain also garden cress to enhance the drink’s flavor. It is important to mention that this herb is rich in vitamins A, C, and K, and offers cardiovascular benefits.
Delicious Morning Drink for High Blood Pressure – Ready in 3 Minutes!
- 1 kiwi
- 1 banana
- 1/2 cup sliced strawberries
- 1/2 cup skim milk
- 1/2 low-fat yogurt
- 1 tbsp ground flax seed
- Garden cress (optional)
At first, add the skim milk and the low-fat yogurt into the blender. After that, you should add the fruits (strawberries, kiwi, and banana). Blend the healthy mixture well. After that add the ground flax-seed and garden cress (if you want) and blend them all together for 1-2 minutes.
When your morning drink for high blood pressure is ready to pour it into a glass and enjoy it fresh.