Here are 7 Easy Ways to Treat Sinus Problems Naturally!
Sinus problems are one of the most common healthy problems of these days, especially at cold weather conditions. If you want to relief from sinus pain and infections, you have to try these 7 ways to treat sinus problems naturally.
The nose is consisting of complex system of narrow channels and eight sinuses – hollows into the bones filled with air which are connected with eyes and the ears. The nose allows breathing of the air from the outer surroundings and it cleanse and it processes the air before it gets to the lungs.
So it is very important to keep the health of the whole respiratory system into a good shape. Also it is very important to keep these organs far away of flu and colds, sinusitis and allergies. These diseases and conditions are leading to nasal congestion also known as rhinitis and the mucosa inflammation is the most common reason of sinuses inflammations.
There are following some of the best ways to treat sinus problems naturally. You can prepare these remedies at your home and at the same time they are very efficient against sinuses inflammations:
Warm Water Can Help
Try to keep the constant flow of mucus into the nose hollow. Take a shower with warm water and breathe the steam in order to feel the quick improvement of your sinuses condition. The humidity opens the clogged respiratory paths and it helps at clogged sinuses problems.
Use Himalayan Salt
Take a tablespoon of kitchen salt (or even better Himalayan salt) and dissolve it into one glass of warm water. Put couple of drops of this mixture into your nose keeping your head thrown backwards. When the mixture reaches your sinuses you will feel relief and appeasement.
Since the infection of the sinuses is caused by mucosa inflammation then the turmeric could help you a lot because of its anti-inflammatory characteristics. The active ingredient called curcumine heats the sinuses hollows and it cleanse the breathing paths.
With Spice Food
Spice food is also very helpful since it improves the flow of mucus through the respiratory paths. When the pin channel of the sinuses opens due to the reaction of spices you will feel great relief.
Oregano Oil Recipe:
Boil 500 ml of water with couple of drops of wild oregano oil and start inhalation. This healthy plant can really help you to resolve this problem. It is recommended to cover your head with rag in order to inhale as much steam as you can. The oregano oil is mighty medicine for healing the infections due to its antibiotic properties.
Dice the onion pieces and breathe the onion aroma from a near distance to your nose. Consuming the fresh onion will help you very much at you fight with clogged sinuses. Many studies say that onion is powerful super food and it is a part of many other homemade cures for different diseases.
Tomato Juice Remedy:
The hot tomato juice is excellent homemade remedy for clogged sinuses. Boil one cup of tomato juice and add a spoon of diced garlic, half a spoon of chili sauce, one spoon of lemon juice and just a little bit a salt. Drink this great and tasty medicine to help yourself to heal the sinuses.
Sinus infections can be very painful and its healing can take a longer time. These sinus remedies can be prepared at home easy and quickly and that is reason more to treat sinus problems naturally before you decide to take pills and antibiotics instead.