The nutrition is changing the way the body is functioning and it can have positive or negative effects on the hormone balance.
Therefore check out how the proper nutrition could regulate the work of your hormones.
Eat These 9 Foods to Achieve a Proper Hormone Balance
1. Sweet Potato
The sweet potato is rich in amino acid tryptophan which is decreasing the effect of cortisol – the so-called “stress hormone”. It also contains B6 vitamin which is boosting the metabolism and it makes the faster degradation of carbohydrates. It causes the bigger production of serotonin which is responsible for better mood and lower food addiction.
Salmon is known as a great source of amino acids and omega-3-acids which are responsible for hormone balance. These acids are controlling the protein production and it is very important for proper hormone work and for proper brain work. Eating salmon contributes to the full satisfaction of our daily needs for proteins and it reduces the need for sugar consumption. It also lowers the cortisol level and it boosts the production of estrogen and testosterone.
3. Wood Berries
The berries are helping our body to release the toxic estrogen which is responsible for overweight and for our bad mood. They are cleaning our digestive system and they are strengthening the liver health. These fruits are excellent food supplement since they are poor at sugar ingredients. Some sugar made products could lead to hormonal changes and to increase of stress level. The wood berries are having the similar positive effect as spirulina, coconut and acai berries.
Broccoli is rich in phytochemicals which are cleaning the organism of many toxins, especially of the toxic form of estrogen ingredients. Such form of estrogen could be found at the processed food and into the pesticides. Its consumption is very dangerous for your hormone balance.
5. Green Leafy Vegetable
This kind of vegetables has very similar hormonal effects as broccoli and wood-berries. The green salad, spinach, leek, and kale are rich in vitamins and minerals and they are great detox factors. They are decreasing the cortisol level and they are improving the blood status at the same time.
The yogurt is rich in proteins, calcium, magnesium, vitamin B6, and potassium. All these nutritive ingredients are reducing stress, decreasing the risk of drastic changes in your mood and they are supporting the weight loss. It is strongly recommended not to consume commercial fruit yogurts since they are rich in sugar which is no good for your general health.
This popular food is an excellent liver cleanser and it is great to detox food. It is rich in probiotics which are improving your hormone balance and they are excellent for your digestive system.
Almonds are a very rich source of magnesium, vitamin B6, calcium, and potassium. These elements are regulating your mood in general, so it is recommended to eat at least 20 almonds daily. This will remove your need for sweet food and it will make you feel satiety.
The whey is very helpful to women with hormonal imbalance. It doesn’t contain cholesterol, fats, and lactose, but it is rich in tryptophan and L-glutamine. These last two ingredients are stimulating the production of glutathione – the main antioxidant in human’s body. It will make your immune system stronger and it will make the balance of your testosterone level. One of the best sources of whey is a protein supplement which contains stevia instead of processed white or brown sugar.
Keep your hormone balance stable and your organism will be thankful! Consume the previously mentioned ingredients and it will help you to stay healthy and strong against any disease threat.