What is Negative Calories Food?
Many diets prefer consummation special kinds of food, especially fruit and vegetables which are causing calorie deficit knowing the fact that our bodies are burning more calories for digesting them than their actual calories content. Those are low glycemic index foods and they are causing the feeling of fullness. Losing weight is consequential process of consummation of these foods because and our body is burning stored fats as the source of needed energy.
There are many lists of negative calories food. Any of them are rich in vitamins and minerals and they are metabolism boosters and they are forcing the enzymes production. Those fruits and vegetables are rich in fibers and they are making the feeling of satiation much longer than other food.
Negative calories food is very popular recently, but there are just few scientific proves that there are any food calorie negative nutrition products. Anyway, eating so called “negative calories food” may not be so successful at losing weight but it is really healthy and it will help you to get healthy metabolism.
List of Amazingly Efficient Negative Calories Food:
There it follows a list of nutrition products which are metabolism triggers and fat burners:
– lemon and limes and other citrus fruits, raspberry and apples
– Celery is the most popular and the most effective negative calories food. It contains 16 calories at 100gr.
– The same energy value has the cucumber.
– Other vegetables which are settled at this group are: asparagus (20 calories at 100 gr), carrot, radishes, beans, cabbage, spinach, tomatoes, cauliflower and peas.
– coriander, flax seed, garlic, ginger and parsley.
Extreme Benefits of Negative Calories Food:
Low calories food has many healthy benefits and advantages. There are following some of them:
- Energy and metabolism booster,
- regulation of blood sugar level,
- anti-inflammatory properties,
- improving the blood circulation,
- relieving stress and depression,
- keeping digestive system healthy and working properly,
- no fats and very low gluten level,
- improving mental health and possibilities,
- keeping liver healthy,
- very good for skin and hair etc.
Extremely Healthy Negative Calories Food Recipe of Asparagus:
- 2 bunches of asparagus
- 1 avocado
- 1 squeezed lemon
- 2 tbsp extra virgin olive oil
- 4 basil leaves
- 2 pinches Himalayan salt
- Clean the asparagus and bend it keeping the top which is edible.
- Sprinkle them with salt.
- Put 2 cups of water and add just little turmeric at the bottom of a pot.
- Cook at the water for 10 minutes on medium heat.
- Prepare separately avocado, the lemon juice, olive oil and basil as a seasoning.
- Put the prepared seasoning over the cooked avocado and enjoy the healthy negative calories food recipe!