The magnificent health benefits of drinking lemon water are well known to all of us.
In our previous articles, we have recommended you to have at least half lemon per day to achieve great health and diet boosting results.
Also, lemon water is an ideal detox drink which cleanses your entire body and even more it is an awesome hydrating drink in the hot summer days.
But, does anyone told you that this detox and refreshing drink also has its dark side?
Lemon Water Ruins Teeth and It Is Bad For Their Health:
Lemon and other citrus fruits can be harmful to your teeth health.
This is because the acids they contain. And the most of all – lemons are No.1 citrus that can really easy destroy your teeth.
They contain high amounts of citric acid that very quickly wears away at the enamel of your teeth.
And things to be worse, enamel is hard to grow back.
Unfortunately, once it’s severely damaged, it can even be irreparable.
How Lemon Water Ruins Teeth?
Symptoms of Enamel Erosion:
Tooth Discoloration – The white color of teeth is given by the enamel. When it wears away, they will have yellow tint because of dentin. The dentin is a substance from which are formed your teeth inside. And when the enamel is gone, it shows on the surface of your teeth.
Transparent Edges – If your teeth edges are transparent, this only means that their enamel is very thin and they are not so strong as they should be.
Tooth Sensitivity – The dentin is exposed to the nerve of the tooth. If the enamel is very thin and if it is eroded, the tooth’s inside is exposed to external temperatures, which makes eating or drinking very uncomfortable.
So – Lemon Water Ruins Teeth Health – But Here’s How To Avoid This:
We have a good news for you!
You don’t have to give up from your favorite and healthy morning drink. Keep enjoying the lemon water and its benefits, but try to do these things to prevent tooth damage:
Replace the hot lemon water with one that is not so warm. The lower temperature of this drink will reduce the amount of available acid that can touch your teeth.
NEVER brush your teeth immediately after taking a glass of lemon water. This is very harmful to the enamel. And always rinse your mouth with water, before you start with brushing.
Instead of squeezed lemon and water, try the lemon essential oil. This oil has same benefits like your favorite healthy drink, but it is made of lemon peel which makes it healthier for your teeth.
You need only 1-2 drops lemon essential oil in a glass of water daily to achieve the wanted healthy and healing results.
“Lemon Water Ruins Teeth Health – Here’s How To Avoid This” Via: www.davidwolfe.com