Although the process of weight loss is generally based on your activity level and your everyday calorie intake, implementing certain foods into your daily nutrition can surely boost the metabolic functions of your body.
Many studies show that there are some proven strategies to boost your metabolic rate and on that way to burn fat for longer periods throughout the day.
After every meal, blood sugar increases and triggers an increase in insulin.
This process sends a signal for sugar to be taken up into muscle and fat cells until there is a drop in blood sugar.
The problem begins here.
The most people that have problems with obesity and accumulated fat have created a dysfunction in this system from over-consumption of carbohydrates and saturated fats.
This causes insulin to be more dominant and exactly this is a signal for fat to be stored in the certain parts of your body.
The cause of this dysfunction is mostly poor eating habits, physical inactivity and stress.
But with some simple changes to your nutrition and lifestyle which necessary should include some easy exercise at least twice a week, you can rev up your metabolism.
All this will give you healthy weight loss and increased energy.
Bedtime Drink That Reduces Belly Fat – Recipe:
- 2 frozen banana
- 2 tsp. ground almonds
- 1/2 cup almond milk
- 1/2 tsp. nutmeg
- 1/2 tsp. cinnamon
- 1 tsp. almond butter
Blend all ingredients until the mixture becomes creamy.
Prepare this bedtime drink recipe and consume it once a day before going to bed instead of a dinner.
Bananas are healthy fruits and they are good in burning fat, especially belly fat.
They can also help with problems with bloating. Its essential component is potassium that helps to dilute and regulate the salt we ingest which is found in many foods.
Bananas are the ultimate weight loss food.
Almonds contain a compound that limits fat absorbed by the body.
In fact, the American Heart Association showed that eating just 1.5 ounces of almonds every day led to a reduction of leg and belly fat.
Cinnamon and nutmeg are thermogenic; they increase the metabolism of your body so you burn more calories even while you’re resting.
Although that it is good for weight loss, this bedtime drink that reduces belly fat is also good for the general health of every cell of your body and it can give you more energy for your next full-scheduled day.
It’s your turn – Try it. 🙂