Mix Lemon With Olive Oil To Feel Energized All Day Long!
The most of us deal with chronic exhaustion in the everyday’s living.
Lack of sleep, unhealthy nutrition, stress and irregular exercises are the main reasons for energy deprivation.
But fortunately, here we have one very beneficial combination which cleanses the whole body of accumulated toxins.
At the same time, it boosts your energy levels with unbelievable speed.
After drinking this beverage, you will be full of the needed energy for your days.
Also, this energy-boosting recipe of lemon and olive oil is used through the centuries to treat numerous health issues.
Olive oil was often referred to as ‘liquid gold’ by the ancient Romans and Greeks. This was for a reason. Olive oil is abundant in healthy fatty acids which reduce blood cholesterol levels and eliminate toxins from the body.
According to health experts, olive oil is one if the healthiest items to include in your daily diet. Extra virgin olive oil is particularly beneficial as it undergoes minimal processing during production making the oil rich in vitamins and minerals.
Lemon is another super food rich in vitamins, antioxidants, and nutrients. This citrus fruit is abundant in vitamin C, potassium, phosphorus, vitamin B, proteins, and carbohydrates. Plus, it contains flavonoids which have powerful antioxidant properties.
How to Prepare Lemon and Olive Oil Mixture:
- 1 lemon
- 1 tablespoon of olive oil
Squeeze the lemon and then mix the lemon juice with 1 tablespoon of olive oil.
Drink this healing mixture to boost your energy and to prevent and treat numerous health issues, some of which include:
Improved Liver and Gallbladder Function:
This healthy mix improves bladder and gallbladder function by eliminating toxins that accumulate in the body.
Improved Cardiovascular Health
Olive oil is abundant in heart-healthy fatty acids which regulate and improve blood flow. These fatty acids are also beneficial for eliminating LDL blood cholesterol levels. Lemon juice, on the other hand, provides strong anti-inflammatory effects and a wide array of vitamins.
This health-boosting combination lubricates the digestive mucosa promoting healthy function of the bladder and gallbladder. It packs a number of antioxidants which eliminate toxic waste from the body and boost digestion.
Arthritic and Rheumatic Pain
A teaspoon of this recipe on an empty stomach can significantly reduce inflammatory pain caused by arthritis and rheumatism.
This lemon and olive oil mixture helped many people to forget on the exhaustion and tiredness!
If you find it helpful too, don’t forget to share it with your family and friends. Thank you.
Source: Woman Daily Tips