This pain relief juice recipe helped many people suffering from inflammations in their joints, legs, knees and back.
Many older adults feel pain within their knees, legs, back, and ankles.
Sometimes this is a problem of the younger generation, also.
The critical groups are people who spend a lot of time during the day sitting or those who don’t have the very active lifestyle.
Sometimes many health related conditions can lead to painful joints including rheumatoid arthritis, osteoarthritis, gout, bursitis, sprains, strains, etc.
The back pain usually lasts not very long and it heals with time – around 50% of patients feel relief from pain within two weeks and around 90% within 90 days, regardless of the treatment.
But people who suffer from chronic back pain have not the same luck.
They have a serious problem in their everyday life, finding it hard to stand, sit, or even lie down.
The pain in legs often results from wear and tear, constant standing, injuries in the joints and bones, or in ligaments, muscles, tendons, etc.
Also, poor circulation can lead to leg pain.
Pain Relief Juice Recipe:
- 1 middle orange
- 2 cups of pineapple
- 1 middle size lemon
- 2 celery stalks
- 1-inch fresh ginger root (or 1 tablespoon ginger powder)
- 2 inches of fresh turmeric root (or 2 tablespoons turmeric powder)
- 1/4 teaspoon of black pepper
- 1 teaspoon of coconut oil
Wash and peel the orange and lemon. Do the same to the ginger and turmeric if you use them fresh. Chop and core pineapple.
Add all these ingredients into the blender and mix them on the high speed.
When the juice is ready, consume it fresh.
Using the blender instead juicing machine to make this pain relief juice will ensure that dietary fiber stays within it.
Researchers showed people who eat a diet rich in vitamin C and dietary fiber have lower amounts of C-reactive protein levels in their bodies.
C-reactive proteins are inflammation markers that have been linked to disease like rheumatoid arthritis, diabetes, and heart disease.
Ingredients and Their Role in Relieving the Pain:
Muscle cramps are also a common cause of leg pain, which often occur by overuse of muscles or low calcium or potassium levels. Research shows that getting the right amount of vitamin C aids in preventing inflammatory arthritis and maintaining healthy joints.
The active component found in pineapple known as bromelain is effective in relieving joint pain and reducing inflammation associated with arthritis. There are some evidence that this enzyme has anti-inflammatory and pain-relieving effects compared to non-steroidal anti-inflammatory drugs (NSAID).
Lemon also contains vitamin C as well as vitamin E, which are powerful antioxidants. These vitamins protect the cells from free-radical damage and helps to build and maintain collagen and connective tissues.
Celery is rich in vitamin K. Low levels of this vitamin can result in abnormal cartilage and bone mineralization.
The active compound in ginger known as gingerol has the ability to fight prostaglandins, inflammatory compounds that trigger pain.
A 2009 study published the Journal of Alternative Complementary Medicine showed that the active ingredient in turmeric, curcumin relieved pain and improved function in knee osteoarthritis equally to ibuprofen. Additionally, in a 2006 study turmeric extract was found to inhibit joint inflammation and periarticular joint destruction.
Say Goodbye To All Inflammatory Pains With This Pain Relief Juice Recipe.
The tasty way to your better health.