Blueberries Health Benefits:
(a reason more to make these paradise blueberry bars)
- they are rich with vitamin C,
- excellent food in treating urinary tract infections,
- blueberries are one of the most powerful protectors of hearth’s health
- this tasty fruit has a huge rule in boosting the brain health
- prevent cancer.
These and many other health benefits of blueberries are just reason more to prepare these tasty paradise blueberry bars!
Paradise Blueberry Bars Recipe!
Recipes with few ingredients are the most popular recipes and they are most often used at many menus.
An example of such kind of recipe is a following blueberry bars recipe.
This recipe with only 4 ingredients doesn’t need baking.
It is refreshing and it is ideal snack for you and for your dearest one.
The reason of popularity of this recipe is its gluten free composition.
Its strong taste of coconut butter and its top made of simple chocolate are making this recipe real enjoyment.
Ingredients for Blueberry Bars:
- 2 cups of coconut butter
- 2 cups of fresh berries (blueberries)
- 1/4 cup of maple syrup
- 2 tablespoons of vanilla
Blueberry Bars – Preparation:
Mix all the ingredients into the kitchen blender until you get smooth mixture. Put parchment paper at plain pan divided into the sections and drop the mixture into the pan. Make the plain surface using the flat spatula. Gently press down the surface using the extra sides of parchment paper over the pan.
As an option you can put some chocolate crumbs made by diet chocolate. Put the dish / pan into the refrigerator and leave it there for 15-20 minutes until it gets firm. Lift the content using the edges of pan paper. Cut it into the pieces with desired size and shape.
Keep this paradise blueberry bars in the fridge. You can consume it for a whole week directly from your fridge. If you want to keep them for a longer time the only thing you can do it is to place them into deep freezer.
Enjoy the taste of this healthy paradise blueberry bar snack!