Many nutritionists instead regular milk recommend soy milk as its healthy substitution.
A lot of people around the world consume soy milk regularly, believing that that is correct for their health.
But recent researchers showed that this milk can make serious damage to your health.
If you want to stay healthy you have to stop consuming this popular drink from today and here is why:
11 Most Important Reasons To Avoid This Popular Drink And Other Soy Products:
1.Soy is among the most contaminated foods with pesticides and 99% of it is GMO
2. Consumption of soy supports the need for vitamin D and B12.
3. Soy contains one compound which is very similar to vitamin B12.
But the human body cannot process it and that’s how soy causes vitamin B12 deficiency.
4. Soybeans contain a substance which may result in clots, known as hemagglutinin, which often leads to clumped red blood cells.
5. The production of soy protein isolate and textured soy protein out of delicate soy proteins involves high temperatures which can severely affect health.
6. Soy is high in toxic isoflavones, including genistein and daidzein.
These substances can cause breast cancer.
7. Soy and soy products are rich in phytic acid. It inhibits the digestion of magnesium, copper, iron, calcium, and zinc.
8. Soybeans contain phytoestrogens (plant estrogen), which obstructs the function of the endocrine system and has been linked to breast cancer and male infertility.
9. Toxic aluminum that is contained in soy is related with Alzheimer’s and this substance is bad for kidneys and the nervous system, too.
10. Antinutrients can be found in soybeans and they are natural toxins.
Consumption of a few glasses of this popular drink every day can have negative effects on the menstrual cycle.
11. Studies showed that carrageenan in soy milk can be a reason for many health disorders, including colon cancer, ulceration, gastrointestinal inflammation, and lesions.
According to the American Diabetes Association, a recent research has found a connection between insulin and glucose resistance in lab rats and the use of food-grade carrageenan.
Knowing these facts is reason more for you to avoid this popular drink and to stop with consuming other soy products if you want to stay away from all these mentioned diseases.