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How to Prepare Strong Healing Anti-Cancer Carrot Turmeric-Black Pepper Soup

The healing and inflammation powers of Turmeric and also the powers of turmeric-black pepper combination are well documented.
In fact, its medicinal properties and components (primarily curcumin) have been the subject of over 5600 peer-reviewed and published studies…

Health Benefits of Turmeric and Turmeric-black pepper Combination:

When examining the research, turmeric benefits go beyond that of these 10 drugs:

  • Anti-inflammatory drugs
  • Anti-depressants (Prozac)
  • Chemotherapy
  • Anticoagulants (Aspirin)
  • Pain killers
  • Diabetes drugs (Metformin)
  • Arthritis medications
  • Inflammatory bowel disease drugs
  • Cholesterol drugs (Lipitor)
  • Steroids

Its benefits are doubled when you consume it in turmeric-black pepper mixture.

How to Prepare Strong Healing Anti-Cancer Carrot Turmeric-Black Pepper Soup


  • 2 tablespoons butter
  • 1 cup chopped organic yellow onion
  • 1 pound large organic carrots, cut in ½- inch dice (about 2 ⅔ cups)
  • 2 1/2 cups low-sodium organic chicken stock or vegetable stock
  • 2 minced garlic cloves (or more to taste)
  • 2 teaspoons turmeric
  • 1 1/2 teaspoons cumin seeds
  • 1 tablespoon honey
  • 1 tablespoon fresh lemon juice
  • 1/8 teaspoon allspice
  • Salt and fresh cracked black pepper (to taste)
  • 1/2 cup sour cream, crème fraishe, or plain yogurt, optional for garnish


  • Melt butter in a large sauce pan over medium-high heat. Add onion; saute for 2 minutes. Mix in carrots and broth. Bring to boil. Reduce heat, cover and simmer until carrots are very tender, about 20 minutes.
  • Stir cumin seeds in a small skillet over medium-high heat until fragrant, about 4 – 5 minutes. Finely grind in a spice mill.
  • Remove soup from heat. Puree in batches in a blender until smooth. Return to sauce pan. Whisk in honey, lemon juice and allspice. Season with salt and pepper.
  • Ladle soup into bowl. Sprinkle with toasted cumin, or mix cumin and sour cream in a small bowl and dollop on top. Serve.

“How to Prepare Strong Healing Anti-Cancer Carrot Turmeric-Black Pepper Soup” via www.eatlocalgrown.com.

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