To many of you may this sound strange, but there are some breathing techniques that can successfully fight insomnia and to make you a healthier person.
For example, touching the roof of your mouth with your tongue and breathing can help you fall asleep faster and improve your overall health.
If you’re currently suffering from insomnia, this may be the trick that helps you sleep.
It doesn’t require any special equipment and will cure the condition easily.
How To Breathe Correctly?
All you need to know is how to put the tongue and how to breathe.
This amazing method was discovered by Dr. Andrew Weil and it is known as the 4-7-8 breathing technique.
Weil’s technique is shockingly simple, takes hardly any time, and can be done anywhere in five steps.
Although you can do the exercise in any position, it’s recommended to sit with your back straight while learning the exercise.
Weil explains to “place the tip of your tongue against the ridge of tissue just behind your upper front teeth and keep it there through the entire exercise.
You will be exhaling through your mouth around your tongue; try pursing your lips slightly if this seems awkward.”
This is followed by the five-step procedure listed below:
- Exhale completely through your mouth, making a whoosh sound.
- Close your mouth and inhale quietly through your nose to a mental count of four.
- Hold your breath for a count of seven.
- Exhale completely through your mouth, making a whoosh sound to a count of eight.
- This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.
Weil emphasizes the most important part of this process is holding your breath for eight seconds.
This is because keeping the breath in will allow oxygen to fill your lungs and then circulate throughout the body.
It is this that produces a relaxing effect in the body.
We hope that you enjoy this short informative post.
Don’t forget to try this breathing technique, breathe calmly and improve your sleeping and your overall health.
Share your experience and this information with your friends.
Via: medicaldaily.com , houseandfamilytips.com.