Why You Have to Eat More Pineapple?!
Pineapples are one of the tastiest and one of the most popular tropic fruits around the world.
Their origin is from South America and since Columbus’ times, this magic fruit was introduced to the European nations.
This plant rich in nutritive ingredients in a very short time reached its overall popularity thanks to its great aroma and its beautiful look.
Nowadays we know about all healthy and nutritive qualities of pineapple.
It is not just an exotic fruit, but it became one of the essential ingredients into the modern healthy lifestyle.
Pineapple benefits went far in front of its popularity and trendy style.
Pineapple could be found at many different natural recipes for the treatment of many health problems and diseases.
It is also diet food and in combination with its healthy properties, it became one of the most popular healthy foods these days.
One cup of pineapple is full with only 82 calories, 25 g of carbohydrates, 3 mg of salt and it is free of fats and cholesterol.
It makes this fruit excellent healthy nutritive choice.
9 Amazing Healing Pineapple Benefits:
Thanks to its unique organic content pineapple is used in the healing of many medical conditions and problems. Here are some of them:
1. Asthma prevention.
Pineapple benefits in preventing the development of asthma are well known. It is widely used in many natural and commercial products for treating asthma. Beta-carotene is that great ingredient which protects our organism of asthma and similar diseases.
2. Decreasing and regulation of blood pressure.
Pineapple is rich in potassium which is mainly responsible for lowering blood pressure. Its blood concentration regulates the equality of the pressure into our organism.
3. Cancer prevention.
Today it is widely known that high daily input of vitamin C could protect our body of some carcinoma types. By consummation of pineapple at daily basis, we can reduce the free radicals in our body (responsible for cancer appearance). Also, the beta carotene is protecting prostate of cancer disease.
4. Regulation of diabetes.
This is one of the most popular and most proven pineapple benefits. Pineapple is rich in fiber and by regulation of sugar and lipids, it helps in treating diabetes type 1 and diabetes type 2.
5. Normal food digestion.
The already mentioned fibers are supporting the normal function of intestines and other digestion organs.
Pineapple antioxidants are promoting and improving fertility. The most active pineapple antioxidants are vitamin C, beta-carotene, copper, and zinc.
7. Anti-inflammation and healing reagent.
The substance called bromelain is reducing the bruising and healing time and pain caused by injuries. Pineapple is one of the rare natural sources of this substance.
8. Skin care properties.
Your skin could enjoy the pineapple benefits by consuming only one cup of pineapple daily. Its ingredients are fighting skin wounds and they are reducing wrinkles. In order to have smoothed and gentle skin, the pineapple will help you by its natural role of collagen.
9. Healthy bones.
It is surprising fact that the pineapple contains over 80% of our daily needs for magnesium which is needed for healthy bones and other connective tissue.
Awesome Pineapple Recipe – Healing and Fat Burning Drink:
- 1 fresh pineapple
- 1 frozen banana
- 1 cup of almond milk
- a cup of fresh berries
- few ice cubes
- Cut the pineapple and banana at small slices
- Add the fruit slices into 1 cup of almond milk
- Mix the mixture until you get thick liquid
- Add some fresh berries or other fresh fruit for decoration
- Put few ice cubes into the ready drink
Enjoy the pineapple benefits with this amazing and healing drink!
Sources: www.livescience.com, www.medicalnewstoday.com