Many of us are having problem falling asleep at night.
If you are one of them, skip the sleeping pills for this green sleepy juice instead.
Famous founder of Urban Remedy, Neka Pasquale, developed this excellent “green”recipe using ingredients known for having calming properties on the body.
This balanced healthy drink has delicious taste and you can drink at any time of day!
Here’s how each ingredient adds to the overall effect of Neka’s natural sleep aid:
1. Romaine in combination with Watercress:
These ingredients are high with calcium and magnesium which can help your body to relax and to have a sweet sleep after your long or stressful day.
This expert says that the juice of celery contains essential oils which are calming the nervous system and that way they are helping the body to fall asleep.
3. Citrus like lemon and oranges:
These super foods contain inositol which can help enhance REM sleep.
The studies shows that inositol can calm anxiety also.
This green sleepy juice can really help you to forget restless nights, but Neka says that taking care of the healthy way of living is the main key.
Go to the bed around 10 p.m., because that is natural resting time of your body.
Green Sleepy Juice – the Recipe:
- 8-9 fresh stalks of organic celery
- 2 large or 3 smaller organic peeled oranges
- 1 middle-sized peeled organic lemon
- ½ bunch watercress
- ½ head organic romaine lettuce
Green Sleepy Juice -Preparation:
Juice all ingredients through your juicer and you can stir if it is necessary. Drink one glass of this green sleepy juice immediately. The rest of this healthy drink place into the refrigerator and consumed within 3 days.
For better results we recommended you to drink this green sleepy juice one or half hour before you go to the bed.
Prepare this healthy pleasure and enjoy the taste and the sweet dream.