Magnesium Deficiency – Serious Threat To Your Health
You probably have heard a lot about magnesium, but actually do you really know how beneficial it is to you and to your health?
Magnesium is very important for each organ of your body and for the function of your overall health.
From basic work of your cells to heart health, magnesium is one of the most important elements for proper work of your body.
Magnesium deficiency can weaken your immunity and it has a critical role in various acute and chronic diseases.
But the most of us don’t know what a proper level of magnesium is.
A recent statistic and researches have shown that most Americans, nearly 80 % according to Dr. Mercola, are actually magnesium deficient.
To avoid this condition people have to include magnesium into their daily nutrition regularly.
There is a palette of different magnesium food sources — grains, fruits, dark-green leafy vegetables, nuts, fish, avocados, bananas, and even dark chocolate and many others.
But the problem is that the most Americans and also many people around the world consume processed foods, which lacks any substantial amount of magnesium.
Do You Know The Importance Of Magnesium For Your Health?
Here are the most important functions of magnesium:
- Energy production, it is the energy storage unit of all your body’s cells
- It promotes proper digestion
- The body’s internal instructions for building proteins and new cells
- Magnesium is Enzyme activator. It is a boosting key of thousands of bio-chemical processes
- Mineral balance
Magnesium is the trigger that activates more than 300 enzymes. Enzymes regulate many body functions, including, as we mentioned, energy production and also the contractions of muscles.
Magnesium works as a signal for muscles to contract and relax. And when the muscles that line major blood vessels contract, it impacts your blood pressure. Magnesium helps just about every other chemical in your body do its job.
Magnesium is mainly an intracellular (inside the cells) ion. Most magnesium in the body is in the skeleton, 20 to 30 percent is in muscle, and only about 2 percent is outside of cells.
That’s why magnesium deficiency can be a serious threat to your health.
9 Early Warning Signs Of Magnesium Deficiency:
Besides that, people having magnesium deficiency might experience a loss of appetite, nausea, and overall weakness.
If left untreated magnesium deficiency can lead to more serious symptoms.
Here are the warning signs:
- Numbness and tingling
- Personality changes
- Muscle contractions and cramps
- Abnormal heart rhythms
- Coronary spasms
How To Fight Against Magnesium Deficiency – Start With Diet:
The health and the diseases have a same source. It is the food that we consume every day. Changes into daily nutrition can become our way to healthier life.
As we mentioned before food rich with magnesium can be your first shield against magnesium deficiency.
Among foods relatively rich in magnesium are dark leafy greens (spinach and kale), nuts and seeds (squash and pumpkin seeds), fish (specifically mackerel), beans and lentils (soybeans, kidney beans, chickpeas), whole grains (brown rice, quinoa), avocados, low-fat dairy (plain nonfat yogurt, goat cheese), bananas, dried fruits (prunes, apricots, dates), and dark chocolate.
Try to implement these foods into your daily meals and that way increase the level of magnesium into your body.
If you are unable to increase your magnesium levels enough with diet alone, there are supplements that might help too.
You do not want to overwork or shock your body by immediately spiking your magnesium levels with supplement. So, it is best to slowly incorporate and gradually increase the amount of magnesium you intake via supplements. It is recommended to increase to about 300-400 milligrams per day (you can safely take up to 600 milligrams a day).
Also, if you are experiencing added trips to the bathroom, do not be too alarmed. Magnesium does act as a laxative, which is another reason to gradually increase your supplement dosage.
But if you choose to take magnesium supplements, before you start you should to consult your doctor first.
“Do You Suffer From Magnesium Deficiency? – These Are The Signs” – Via: holisticlivingtips.com