Detoxification of the liver is one of the priorities of all people who intend to be healthy and in good shape. There are some simple things that you can do to improve your liver health. Try some of the following water recipes and your health will be much better and your thirst for beverages will be satisfied at the same time.
Top 10 Liver Cleansing Water Recipes
- Grapefruit Water Drink
This is very used and simple recipe. Peel a couple of grapefruits and put its slices into the jar filled with water. Leave the jar for one night in the fridge. Consume it next day and enjoy!
- Strawberry Water Recipe
Use two pounds of strawberries and put them into the bowl full of clean water. The recipe is similar to the previous one: put it into the fridge for 12 hours (during the night) and drink it from the next morning. Strawberries will improve your liver health by its strong ingredients. Also, vitamin C will wash away the fats from your liver.
- Antioxidant Water
You will need a bigger bowl to fill it with the following fruits: 1,5 lime, twelve sliced strawberries, 20 basil leaves and filtered water. Leave the bowl in the refrigerator and let all useful ingredients and essential oils to be suspended in the water. Next morning you will enjoy the wonderful taste of your natural beverage that will help you to live with a healthy liver. This is one of the strongest water recipes for detoxification of your body.
- Apple Cinnamon Detox Water Recipe
Slice the apples and add the cinnamon stick. Add some ice cubes and fill the jar with water to the top. Cool it for 15-20 minutes and your healthy drink is ready! It will make your liver stronger and it will support your weight loss battle at the same time.
- Green Tea Mojito
Put 5 teaspoons of green tea into 10 cups of water and put it on fire. Do not boil it – it should be warm. Add mojito mint leaves, 2-3 slices of cucumber, one lime, some natural honey and ice cubes. Mix it well. Consummation of this natural mojito will also improve your blood sugar level status.
- Weight Loss Slimming Water Recipe
You will need the following ingredients: two oranges, two lemons, one medium cucumber and two liters of water. Put the fruit slices into the water and add some ice. Leave it in the refrigerator for one-two hours and consume it enjoying its health and beauty benefits.
- Jillian Michaels Detox Water
Among many water recipes may be the most known and interesting is Jillian Michael’s recipe for detoxification. Cook dandelion tea and leave it to cool to room temperature. Add some cranberry juice and few drops of lemon juice. Mix the mixture with 1,5 liters of water. This beverage will help the detoxification of your liver and it will help your body flush fats.
- Ginger Lemon Detox Water
Ingredients: six lemons, three inches of fresh ginger root and one tablespoon of Cayenne pepper. Mix it with 2 liters of water. Add the lemon juice and grate the ginger root into it. At the end add the cayenne pepper. Leave it to stay for 20 minutes. Detoxification of your liver is started with every drop of this interesting drink.
- Master Detox Water Recipe
Use three tablespoons of organic maple syrup, three tablespoons of lemon juice, some sea salt and few crumbs of Cayenne pepper. Mix all ingredients and drink it right after it. It is very useful to get rid of free radicals.
- Detox Water for Flat Belly
One middle size watermelon should be put into a large jar at pieces. Add a dozen of mint leaves and fill the jar with water. Cool it for 15 minutes. This drink will increase your metabolism and it will detox your liver. For better results, you can add some lemon juice.
Use any of the above water recipes to detox your liver and to improve your health in general. You will lose weight at the same time and it will boost your metabolism very soon. Above all – any of them will give you tasty enjoyment and you will have no need of artificial beverages.