Which are the Top 5 Foods against Breast Cancer and How They Can Protect You?!
Some scientists think that the inclusion of some ingredients into our daily nutrition will significantly decrease the breast cancer disease.
Here are 5 the main foods against breast cancer.
You should consume them on the daily basis in order to avoid this disease.
Pomegranate – No. 1 Food Against Breast Cancer!
The ellagic acid which is an essential part of pomegranate could protect you from this type of cancer.
It stops the production of estrogen and that way this food can stop the development of cancer cells into the breast.
Salmon – No. 2 Food Against Breast Cancer!
This fish is No.2 food to eat against breast cancer because it is rich in good fats – essential omega 3 fat acids.
Many analyses showed that the women which were consuming salmon at higher quantities are having 14% fewer chances to get this serious disease.
If you cannot allow yourself a salmon you can always replace it with other fish which are also a great source of good fats (for ex. sardines, black cod, and mackerel).
Sweet Potato – No. 3 Food Against Breast Cancer!
Carotenoids which are included into the sweet potato are containing substances which are regulating the growth and revival of body cells and they are improving the cell immunity.
Except the sweet potato the carotenoids are contained into the carrots, the pumpkin and all dark-green colored vegetable.
Take care to have at least one of these foods against breast cancer in your daily menu.
Green Tea – No. 4 Food Against Breast Cancer!
Green tea is rich in polyphenols – antioxidants which are acting positively to the whole health, including the protection against breast cancer.
Women which are consuming at least a cup of green tea daily are much more protected against this evil disease than the others.
Mushrooms – No. 5 Food Against Breast Cancer!
Many analyses showed that the women which are consuming at least 10 gr of mushrooms daily have even 66% fewer chances to get the breast cancer than the women which are not using this great vegetable into their daily menu.
Mushrooms are very tasty and this is just a reason more to eat this food against breast cancer.
Never underestimate the power of proper nutrition in the prevention of many diseases.
Remember this list of top 5 healthy foods against breast cancer and make an effort to include them in your every day’s nutrition.